саморазвитие / личностный рост

медицина и здоровье

здоровье

кулинария

спорт

‘A leading voice in the health industry’ – Daily Express

A unique, no-excuses, no-regrets body and mind revolution.
In his first book, personal trainer to the stars and Instagram sensation Bradley Simmonds reveals how to get the body of your dreams, and keep it.

Do you want to shred fat, get lean, tone up, be stronger, stabilise your core and access calm and focus?

Now you can, with Bradley’s specially tailored food and workout plan.

A method seamlessly blending HIIT, body weight exercises, TRX and weight training with delicious, filling, wholesome meals to nourish your body and quiet your mind, Bradley’s uncompromising, inspiring approach means you’ll thank him, and yourself, later.

Featuring:60 delicious, quick-to-prep breakfasts, lunches, dinners, snacks, puds and even cocktails10+ weekly workout plans with 30+ workoutsPhotos of every exerciseFull colour food shots

Understand the true meaning of a great workout.

Look forward to good food.

Transform your body and your life permanently.

русская классика

литература 19 века

ЛитРес: чтец

рассказы

Get It Done: My Plan, Your Goal: 60 Recipes and Workout Sessions for a Fit, Lean Body

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