сделай сам

&quot;About the book" Reduce Belly Fat: Step By Step Weight Lose With Your Personal Guide For 14-Day-Challenge, Activate Fat Burning And Accelerate Metabolism.
 
Big fat pads on the belly are not very popular: A flat belly corresponds much more to our common ideal of beauty. But there is another important reason why you should not put up with the fat rolls on your stomach. The latest research findings show that a well-filled fat depot in the abdomen constantly releases fatty acids, hormones and even inflammatory substances – and this sets the fatal course for the development of chronic diseases such as diabetes, arteriosclerosis, high blood pressure and other cardiovascular diseases. The remedy is an omega-3 fatty acid rich, anti-inflammatory diet that withdraws the fuel from the abdominal fat. With the numerous suggestions for the varied nutrition tasty suggestions are given. Beyond that further strategies – movement, sport, stress reduction, life-style change – are described, which help to get rid of the dangerous hip gold.

газеты

Reduce Belly Fat

&quot;About the book" Losing Weight With Interval Fasting – All Food … But Please With Breaks: How To Reach Your Ideal Weight Quickly And Healthily With The 16/8 Method.
 
Live healthier, longer and slimmer with meal breaks – without starving!
 
An agonizingly long diet with renouncement of all, tasty meals is not for you? Then try it with an interval fast in the 16/8 rhythm. The nice thing is that you can still feast and only have to follow one rule. Everything you need to lose weight with this method as well as healthy and tasty recipe ideas, which you can try yourself right away, can be found here in this guide.
 
The intermittent fasting is suitable for those who do not stand on permanent food prohibitions and also do not want to make a crash diet, which leads in shortest time to weight loss (by muscle dismantling). Who carries out the short time fasting, some positive aspects will notice fast:
 
–&#160;One learns to distinguish between appetite and hunger again.
–&#160;The calorie supply is sustainably reduced with proper execution, since the stomach is not the whole – day through large meals and small snacks permanently filled.
–&#160;The burning of the own fat depots is promoted in the chamfering period, since the body must avail itself of these, in order to provide for sufficient energy. One can celebrate with the diet thus quite fast slimming successes.
–&#160;In a study it was found out that interval fasting can improve chronic illnesses such as diabetes, rheumatism and high blood pressure or not at all let develop.
 
The 16/8 method is suitable for all target groups (beginners, advanced learners, weight loss enthusiasts, fitness athletes or simply health conscious people) and very easy to integrate into everyday life. Because there is hardly a simpler and more effective way to become permanently slim – without counting calories, without jojo effect, yes, even without sport.

книги для детей

Losing Weight With Interval Fasting - All Food ... But Please With Breaks

&quot;About the book" The Colors Of A Optimistic World: Habits Of Successful And Extremely Happy People.
 
Are you often depressed or just unhappy? Is your head full of negative thoughts that are difficult to fade out? Do you often feel sad, depressed and dissatisfied? This guidebook has been written for those who want to change their mental attitude to a positive path in life. The key is positive thinking. Positive thinking has many advantages. In addition to better health, positive thinking also leads to great relationships, higher self-esteem, and a whole new quality of life with more happiness, success, and contentment. With this book you have the opportunity to learn positive thinking. The many practical tips and exercises in this guide will accompany you on your way to becoming a positive thinker.

личные финансы

зарубежная деловая литература

саморазвитие / личностный рост

The Colors Of A Optimistic World

Little Baby Steps: Development, Education And Health In The First Year Of Life (Parents Guide).
 
A baby does not yet need boundaries and rules, but a rhythm and rituals – so parents lay the foundation for a good start in life with education.
 
Parents often worry about whether their baby already needs a targeted upbringing. The definition of upbringing plays a special role here, because at this early stage of human development it is less a question of educational measures than of conveying simple rules and gradually pointing out limits.
 
In the first months of a baby&apos;s life, recurring rituals and a harmonious rhythm thus play a fundamental role, which prove to be a secure support for a carefree adolescence. If parents want to lay a solid foundation for an optimal start in life, they should consider the individual development of a child.
 
In this «Parents Guide» you will find the most important basic rules for the development and upbringing of your baby up to the completion of the first birthday.

детская проза

книги о войне

советская литература

литература 20 века

Великая Отечественная война

семейное чтение

книги для среднего школьного возраста

иллюстрированное издание

серьезное чтение

об истории серьезно

военное детство

детям о войне

Little Baby Steps

&quot;About the book" Fascial Training For More Flexibility, Suppleness and Vitality: This Is How You Get Your Fascias Into Top Form! (10 Minutes Fascia Workout For Home).
 
Fascia traverses the body like a net. They influence posture and body perception, enveloping every muscle, every muscle fibre, every bone and every organ. Nevertheless, this 0.3 to 3 millimeter thick connective tissue is largely unexplored.
 
However, scientists now agree that not only muscles but also fascia are the main cause of back pain. Understraining, overloading and stress lead to remodelling processes in the muscular connective tissue. The fascia, which otherwise glide smoothly over each other, become more brittle and susceptible to injury.
 
It is recommended to train twice a week for ten minutes to loosen these adhesions: Once the fascia has been properly stimulated, fresh, elastic collagen is produced in the following three days. It would take about half a year before success would be achieved. However, the effects can be felt positively right from the start. The body perception also improves quickly. This also reduces the risk of injury.
 
Give it a try – it&apos;s worth it!

современная русская литература

Fascial Training For More Flexibility, Suppleness and Vitality

&quot;About the book" The Key To Daily Serenity: Find Inner Balance Through Relaxation And Habits Lead a relaxed, calm and happy life with more serenity!
 
Do you sometimes feel lost in the fast pace of everyday life?
 
Do you react inappropriately to many things or do you fall regularly into a deep hole of exhaustion because your everyday life threatens to overtax you?
 
You are not alone, that&apos;s how many people feel. But you can learn to deal better with these difficult situations. The key to this is serenity.
 
Those who radiate calmness treat others with respect and affection. Also obstacles and challenges will be met with a new ease. A calm person does not give up so easily, because he has recognized that life consists of ups and downs.
 
With this book you have the opportunity to lead a serene life. The many practical tips will accompany you on your way to more serenity, peace and relaxation. So start leading the life you want now!
 
Learn how to use the power of serenity with this guide!

юмористическая литература

юмористическая проза

юмор и сатира

на злобу дня

социальная сатира

коронавирус

The Key To Daily Serenity

Plastic-free living is no new trend, but already for several decades a topic, which is discussed in the retail trade, among environmentalists and world do-gooders. For decades, people have been fighting against mountains of rubbish and the topic of recycling and waste avoidance has been on the agenda for a long time. The fact is that dealing with plastic is a central issue in our everyday lives because we deal with plastic on a daily basis and have many plastic objects in operation every day. The packaging waste generated in a week often filled more than one yellow sack. The question we ask ourselves is whether this waste should not actually be reduced or avoided. Plastic waste that does not arise in the first place does not have to be disposed of and recycled. The annoying thing about plastic waste is that it pollutes both the landscape and the seas. The damage caused is not only visual but also natural. Sea animals can die by absorbing plastic remains and the pollution of the oceans by plastic waste ultimately leads to littering of the beaches, which are visited by tourists in summer.
 
A small step, for example, is to think about transporting your purchases before going to the supermarket. The choice of goods is also crucial, as it avoids the need for cumbersome outer packaging directly on the supermarket shelf. Thinking holistically about plastic packaging gives pleasure and more meaning to life. Who really decides to live plastic-free or at least to avoid plastic, shows itself as a protector of the environment and secures the habitats for future generations.
 
Research shows that customers are generally aware that plastic is harmful and that it is better to buy goods that do not need much outer packaging.
 
Living plastic-free can be an enrichment for the whole family and can also have a positive impact on attitudes.

Logan J. Davisson