книги по психологии

зарубежная психология

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Your Intermittent Fasting Guide: Fast And Healthy Weight Loss And Effective Fat Burning Through Intermittent Fasting (Ultimate Fasting Guide).
 
And which fasting type are you – 5:2, 16:8, 36:12 or 24:24?
 
Food, what and how much you want and lose weight reliably – that&apos;s never happened before. But the new shooting star of the weight loss methods, the interval fasting, makes it possible: The regular, but short fasting phases ensure that unloved pillows simply melt, no matter whether you decide for 5:2, 16:8 or 24:24.
 
Which interval fasting method suits me best?
 
• Simply find out whether omitting individual meals or fasting by the day is better for you – according to your individual preferences and your everyday life.
• What does the daily or weekly schedule look like? What are the advantages of the different variations, what can I expect?
• Marvel at what else this revolutionary form of nutrition has to offer – from better blood values to cancer and dementia prevention to the fight against depression, autoimmune diseases and diabetes.
 
Start now with the intermittent fasting, it is never too late, your health will thank you!

современная зарубежная литература

Your Intermittent Fasting Guide

Goodbye Sugar … Hello sugar-free: Everything about an almost sugar-free life!
 
According to the World Health Organization (WHO), a maximum of 25 grams of sugar per day is harmless to health. On average, however, we consume more than 100 grams a day! Yes, we know: Too much sugar makes you ill.
 
Nevertheless, we still eat more because we are crazy about the sweet taste. And sugar also has a firm place in our society, our social life is closely linked to it: Birthday without cake? A good meal without dessert? Impossible!
 
Fortunately, in addition to a complete ban on sweets, there is another possibility to significantly reduce sugar consumption. Because we often unconsciously consume a lot of sugar, through the so-called hidden sugar, which is added to food. By sorting this out, up to two thirds of the daily amount of sugar can be saved.
 
Find out in this book how you can identify hidden sugars and ban them from your diet, whether at home or in a restaurant, and how you can make your everyday life so conscious that sweet pleasures are still possible – and still save your body the daily unhealthy overdose of sugar.

Goodbye Sugar

In this book you&apos;ll find over 100 of the most delicious smoothie recipes to help you lose weight quickly and easily.
 
Smoothies are a great way to lose weight stress-free and get fit. Smoothies are true vitamin bombs and fat burners when properly prepared. They are an excellent means of losing weight, especially because of their low-calorie and high-fibre content. With the help of smoothies you can lose up to 2 kilograms per week – and it&apos;s child&apos;s play!
 
✓ You want to lose weight healthy in a short time and enjoy refreshing tasty drinks at the same time?
✓ Would you like to cover the daily vitamin requirements that your body needs on a daily basis?
✓ You feel tired and want more energy and strength in everyday life and at work?
✓ Would you like to balance the acid-base balance of your body?
✓ You want to mix fast, tasty and simple smoothie recipes?
✓ You want to stay fit and well trained?
✓ You want your body to be in balance?
 
Then this recipe book for delicious and healthy smoothies is just right for you!
 
Have fun trying them out and enjoying them!

фэнтези

современная русская литература

городское фэнтези

загадочные события

городские истории

настоящая любовь

магия и колдовство

современный мир

100 Healthy Smoothie Recipes To Detoxify And For More Vitality (Diet Smoothie Guide For Weight Loss And Feeling Great In Your Body)

Happiness should be the birthright of every human being!
 
But many people in today&apos;s society suffer from negative thought structures, which unfortunately lead to the habits. Constant pressure to perform makes it more difficult for to approach with positive thoughts on problems.
 
Unfortunately, in the long run, this considerably restricts the quality of life and the result is spite, pessimism and possibly also depression. A lot of possibilities and chances fall by the wayside. Health alone can cause considerable have consequences for humans. Do we have everything we need? We take it for granted and focus on the following areas the things we don&apos;t have.
 
Basic needs like: Eating, drinking, a roof over one&apos;s head or stable conditions in the family are taken for granted. We don&apos;t appreciate the things we have and don&apos;t see how well we are doing. In an achievement-oriented society where it&apos;s all about being better, faster or more attractive, that&apos;s no wonder.
 
Your experiences, which you have gained during the time of your life, paralyze you. They make sure that you yourself and your happiness are usually in the way. This book will help you to find your blockages and to solve them in the long run. Here you will learn step by step which way you have to go (incl. 14 day challenge).
 
Take your life into your own hands again and live the life you always wanted to lead.

астрология

эзотерика / оккультизм

гороскопы

предсказание судьбы

знаки зодиака

советы астролога

How To Release Inner Blockades

Make yourself financially independent now – with the profit opportunities of global foreign exchange trading!
 
Whether as a financial cushion to be your own boss or as a provision for old age: foreign exchange trading offers you the best conditions for an additional income, which you can earn anywhere on the side. Four trillion US dollars change hands here every day. Become one of them now!
 
This guidebook provides you with everything you need to know for successful foreign exchange trading. You will receive first-hand insider tips and look behind the scenes of the leading international exchanges. With the sound know-how, you will always be one step ahead of others and will be able to react to the market and its signals like a professional. All this is easier than you think: In no time at all, you&apos;ll know what matters. The best prerequisites for profitable Forex trading!
 
Compact and to the point: This workbook is your key to additional income that gives you financial freedom. Read how you can become even more successful:
 
✓ How does forex trading work? … The basic knowledge so you can start immediately.
✓ The buying and selling signals … How to easily recognize the signs to make the right decisions!
✓ The stock exchanges … The fascinating world of the trading centers and the importance for your success!
✓ Money management and trading tools … Effective tools for safe trading!
✓ Trading psychology … How to begin thinking like a professional trader.
✓ All important trading terms … So that you understand everything easily and become even better.
 
With this knowledge you can earn a lot of money while trading international currencies. Even as a beginner, you can get started immediately and take advantage of your profit opportunities.
 
Take the first step for your success now and start your career in forex trading today!

историческое фэнтези

любовное фэнтези

семейные тайны

сверхспособности

романтическое фэнтези

Ultimate Forex Trading Guide: With Forex Trading To Passive Income And Financial Freedom Within One Year (Workbook With Practical Strategies For Trading Foreign Exchange Including Detailed Chart Analysis And Financial Psychology)

The Ultimate Daytrading Guide: Invest Intelligently Step by Step And Earn Money With Stocks, CFD &amp; Forex
 
The book also tells you that ordinary daytraders are neither rich snobs nor crazy computer freaks who sit in front of the screens for hours watching stock prices. Maybe the book will also make you feel – after reading the last page – that you don&apos;t want to be a daytrader after all. Not everyone who is interested in equities, CFDs or other financial products is a born day trader. Perhaps you will also be convinced after the last page that you would be a perfect day trader. In the end, just remember: All the tips and tricks you&apos;ll find in the book will help you minimize the loss – don&apos;t immediately start thinking that you&apos;re a millionaire next week.
 
This guide provides you with valuable information on day trading and successful trading strategies. Whether forex, stocks or more: Thanks to the helpful tips and tricks of experts and the scientifically founded knowledge, beginners and advanced profit from this book.
 
In a short period of time you will learn daytrading knowledge and can successfully increase your assets on the stock exchange!

научная фантастика

социальная фантастика

любовно-фантастические романы

альтернативная история

постапокалипсис

путешествия во времени

антиутопия

приключенческая фантастика

The Ultimate Daytrading Guide: Invest Intelligently Step by Step And Earn Money With Stocks, CFD & Forex

Party Snacks – Your Kids Will Surely Love It!
 
160 Creative And Delicious Recipes Ideas For Party Food (Funny Food Cookbook).
 
Funny food ideas, cutely arranged – everyone just likes it. Whether for children&apos;s birthday parties, Easter, Christmas, Halloween, New Year&apos;s Eve, weddings or family celebrations.
 
With around 160 party snack ideas, there&apos;s a funny idea for every occasion and every taste!
 
All recipes in the cookbook with detailed instructions.

детская проза

Party Snacks - Your Kids Will Surely Love It!

Stimulating the metabolism to become slim and lank. Easier said than done, but with this book, you come a little closer to your dream.
 
Lose weight without starving, because hunger is the number one enemy! You are not losing weight, but rather gaining weight? Then you should accelerate your metabolism which has more or less fallen asleep.
 
✓ Do you want to stimulate your metabolism?
✓ Would you like to learn more about intermittent fasting?
✓ You want to lose weight on a long-term basis and without being hungry?
 
This guide is the solution for you!
 
You will learn how the metabolism works, how to lose weight with the metabolism diet and how all this can work permanently. This in combination with intermittent fasting and a low carb diet has an extremely positive effect on your weight. Losing weight has never been so easy!
 
The book will help you:
 
• Understanding your metabolism
• To get to know the metabolism diet and to use it successfully for you
• Maximize your fat burning and finally get slim
• To recognize when their metabolism works well and when it doesn&apos;t
• To integrate interval fasting into your everyday life
• Align your eating habits to Low Carb
 
No matter if you want to lose only 5 or 25 kilos. This book gives you the perfect introduction with delicious recipe ideas for every day.
 
Try it today for the sake of your health and figure. In return, you will get a better body feeling and more well-being.

Accelerate Your Metabolism

Cookbook For Buddha Bowls: 50 Bowls Full Of Healthy Delicacies (Mindful Eating Recipes For Healthy Weight Loss Without Dieting)
 
Bowls full of healthy delicacies! They have become a must on the menus of trendy restaurants: Buddha bowls not only make you happy and satisfied, they are also really healthy. The balanced composition of carbohydrate, fat and protein sources provides the body with everything it needs to recharge its batteries.
 
The cookbook provides readers with sophisticated and numerous basic recipes so that they can combine their own bowl creations in the twinkling of an eye. So everyone can create his own favorite creation – even vegetarians and vegans get their money&apos;s worth!
 
All recipes in the cookbook with detailed instructions.

религия и духовная литература

духовная литература

Cookbook For Buddha Bowls

Do you also know the feeling when your head gets too full and stress gains the upper hand? Why complicate when it&apos;s easy?
 
✓ Are you looking for an individually adapted concept that creates order and structure in your life?
✓ Do you long for satisfaction and relaxation in your life?
✓ You have difficulties to part with old material things?
✓ Making decisions proves to be a great challenge for you?
✓ Do you want efficient time management?
 
This guide to minimalism tells you about these answers and much more!
 
In this book you will learn how to deal with these questions and make conscious purchasing decisions. You will be able to differentiate and assess what added value a product has for you and whether the benefit actually meets your needs. Once you have understood the basic idea of minimalism, you will quickly notice how much money is left for you in the end. One thing can be promised in advance: You don&apos;t have to do without your beloved T-shirt or live a Spartan life. Minimalism begins with the decision in your head. Together we will clarify in this book what it means to live minimalistically. You will receive a step by step guide to the implementation of your own minimalist life. With the help of the book, you will understand the core ideas of minimalism and then be ready to put them into practice.
 
Minimalism encompasses more than you suspect. Be curious and get ready, because this book is intense, comprehensive, inspiring and powerful!
 
The book goes beyond that:
 
• What do I personally need to get by in everyday life?
• What are my own weaknesses?
• Which means can I confidently do without?
• What are my strengths?
• How do I assess myself?
 
Start your minimalistic life today, full of order, serenity and satisfaction!

книги о путешествиях

другие справочники

Your Minimalist Lifestyle Guide

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HOMEMADE LOVING'S