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This book should give you a little theory and overview of Russian training plans and the Eastern bloc. Fundamentals of theory and analysis of plans in strength training. The following topics are covered.
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Basics, general adjustment syndrome
Specification, overload
Fatigue management, individual differences
Summary
intensity
Volume, frequency
Periodization for beginners
Periodization for advanced
Periodization for elite
Prilepin Table
Russian complex sentences
Sheiko routines
Smolov squat cycle
Extended Russian Power Routine 9 weeks
Bulgarian method

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Strength Training of the Eastern Bloc - Powerlifting

The Hemorrhoids Handbook
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Hemorrhoids Home Remedies | Hemorrhoids Causes, Symptoms, Therapy for Hemorrhoids no more | Hemorrhoids Pregnancy | Prevention, Diet | Hemorrhoids Bleeding Treatment | Hemorrhoids Relief | Hemorrhoids Book | Hemorrhoids Removal
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Content
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Advisor for the treatment of hemorrhoids
Hemorrhoids, what&apos;s that?
Why are there hemorrhoids?
Hemorrhoid causes?
Why do hemorrhoids develop?
Birth and pregnancy
Hemorrhoid symptoms?
Why do hemorrhoids itch?
Why do hemorrhoids bleed?
First degree hemorrhoids
second-degree hemorrhoids
Grade 3 hemorrhoids
Grade 4 hemorrhoids
Hemorrhoid therapy?
What helps immediately?
What home remedies?
Which cream helps?
Hemorrhoid suppositories?
Seat cushion?
Which doctor?
Hemorrhoid surgery?
Bovie or remove?
How long does healing take?
Hemorrhoid diet
What can I eat?
Hemorrhoid prophylaxis?

Powerlifting check