саморазвитие / личностный рост

медицина / здравоохранение

малый и средний бизнес

прикладные отрасли медицины

успешные переговоры

Communicate more easily and effectively in any situation! Every day, you have the opportunity to interact with people in different areas of your life; in public, at work and at home, with colleagues and clients, with friends and family. Your ability to exchange ideas and opinions with other people, understand their thoughts and feelings, their point of view and solve problems between you depends on how effectively you’re able to communicate. But being understood, and understanding others is not always easy! Communication is a dynamic, complex process, influenced by all the complexities and differences in human motivation and behaviour. Communication: How to Connect with Anyone will help you connect with others, build friendships and develop better relationships with colleagues and clients, friends and family. This engaging, practical guide shares everything you need to know to develop empathy and rapport with others, and feel confident about communicating with a diverse range of people. This book will help you: Identify, understand and overcome the barriers to communication Explain yourself clearly and be able to manage other people’s responses – whatever they are Know what to say to get others to open up to you Learn how to read between the lines and get a better insight into how others feel, what they do and don’t want Learn how to persuade and influence others Communication: How to Connect with Anyone is a valuable guide for anyone who wishes to communicate effectively, clearly and successfully in all aspects of life.


литературоведение

Communication

Learn how to improve and maintain your health and wellbeing with a practical and achievable self-care guide Are you looking after yourself? For so for many of us, with so much to do and think about, self care – taking care of our mental, emotional and physical health and wellbeing – often falls by the wayside. The Self-Care Handbook equips you to make positive, helpful choices for incorporating self-care into your life. It explains how to take responsibility for your own wellbeing and provides ideas and practical advice on how you can better look after yourself. Bestselling author Gill Hasson shows you how to develop the mindset, routines and habits that can protect, maintain and improve your health and wellbeing. The Handbook presents straightforward approaches that can help you feel good about yourself, manage stress and anxiety, achieve a work-life balance, increase your physical health and much more. This book will help you: Encourage a positive, healthy relationship with yourself and strengthen your wellbeing Understand and implement the factors that can protect, maintain and improve your mental and physical health and wellbeing Manage overwhelm and simplify a busy life Know how best to relax, switch off and enjoy yourself Look after yourself when you’re going through difficulties, setbacks or a crisis The Self-Care Handbook is an important resource for anyone wishing to integrate healthy behaviours and activities and look after their physical and mental wellbeing.


The Self-Care Handbook

[b]DISCOVER THE CAREER THAT IS RIGHT FOR YOU[/b]
The quest for the work and a career that&apos;s right for you—that&apos;s fulfilling and that you enjoy—is a process of discovery. It involves learning about yourself and finding out about the wide range of work and careers available. And it involves finding out how best to access the work or career you&apos;re interested in.
[b]TAKE CONTROL AND DO WORK YOU LOVE![/b]
Whether you have no idea what work or career you want to do or there&apos;s too many options and you can&apos;t decide, [i]Career Finder[/i] will help you discover what&apos;s right for you and how to go about achieving it.
Understand how the world of work and careers is changing Overcome limiting beliefs, identify your strengths, skills and values and build your confidence Identify—from the wide range of career options—the best possibilities for you (not what other people think you should do!) Discover the opportunities that will lead to the work and career you&apos;re interested in Whatever&apos;s happening in the world and whether you&apos;ve just started thinking about a career, want to go in a new direction, or have a complete change, [i]Career Finder[/i] will guide and advise you. You&apos;ll be prepared to move toward a career that you enjoy and works in harmony with your life and who you are.

контркультура

Career Finder

[b]Develop balance and harmony in all areas of life through mindfulness [/b]The second edition of the [i]Mindfulness Pocketbook: Little Exercises for a Calmer Life[/i] brings you exercises and practices to achieve greater balance and harmony in all areas of your life. You’ll find new ideas for enjoying nature, being mindful at work, staying physically active, and encouraging creativity. With this book, you can discover how mindfulness opens you up to new ideas and fresh ways of doing things. You&apos;ll have a new approach to reducing stress and increasing your enjoyment. This revised edition of the bestselling [i]Mindfulness Pocketbook[/i] shares guidance on new paths to living more harmoniously. 
Be mindful in the outdoors, communing with nature Use mindful techniques to enhance creativity Practice mindful physical activity for a healthy body and mind Add mindfulness to your workday The new section in this pocketbook edition encourages you to treat yourself to small pleasures, learn a new skill, and take time for relaxation and holidays. A calmer, more balanced life is closer than you think!

биографии и мемуары

Mindfulness Pocketbook

[b]***HIGHLY COMMENDED – HR &amp; MANAGEMENT – BUSINESS BOOK AWARDS 2021***[/b]
[b]Provides guidance for both employers and staff on promoting positive mental health and supporting those experiencing mental ill health in the workplace[/b]
The importance of good mental health and wellbeing in the workplace is a subject of increased public awareness and governmental attention. The Department of Health advises that one in four people will experience a mental health issue at some point in their lives. Although a number of recent developments and initiatives have raised the profile of this crucial issue, employers are experiencing challenges in promoting the mental health and wellbeing of their employees. [i]Mental Health &amp; Wellbeing in the Workplace [/i]contains expert guidance for improving mental health and supporting those experiencing mental ill health.
This comprehensive book addresses the range of issues surrounding mental health and wellbeing in work environments – providing all involved with informative and practical assistance. Authors Gill Hasson and Donna Butler examine changing workplace environment for improved wellbeing, shifting employer and employee attitudes on mental health, possible solutions to current and future challenges and more. Detailed, real-world case studies illustrate a variety of associated concerns from both employer and employee perspectives. This important guide:
Explains why understanding mental health important and its impact on businesses and employees Discusses why and how to promote mental health in the workplace and the importance of having an effective &apos;wellbeing strategy&apos; Provides guidance on managing staff experiencing mental ill health Addresses dealing with employee stress and anxiety Features resources for further support if experiencing mental health issues [i]Mental Health &amp; Wellbeing in the Workplace[/i] is a valuable resource for those in the workplace wanting to look after their physical and mental wellbeing, and those looking for guidance in managing staff with mental health issues.