Yoga proves that with proper exercise it is possible to stimulate the vital force within us. This doesn’t come about by applying a miracle cream to your face or by sweating it out in the gym, but by proper breathing, stretching and working your body so that tensions blocking the life-force around every organ, gland, nerve, tendon, cell, blood vessel, joint and bone are released and your body becomes nourished, revitalized and perfectly toned from within. This, combined with alleviating stress with deep relaxation and meditation and programming the mind to think and be 15 years younger, is the real secret to eternal youth.
This wonderful thing called youth cannot be found ‘out there’, no matter where you look, how many expensive face creams you buy, how far you travel or how much surgery you have. The secret of youth is within you.
All you have to do is learn the seven major rejuvenating secrets of yoga and commit to 15 minutes daily practice seven days a week, and you will do more for your body, mind, looks and feeling of well-being than you ever thought possible. You will look, feel and be 15 years younger.
Вы ознакомились с фрагментом книги.
Для бесплатного чтения открыта только часть текста.
Приобретайте полный текст книги у нашего партнера:
