10 Minutes In The Morning: Yoga and Diet Plan
Barbara Currie
Everyone needs a morning energizer. This unique 28 day yoga and diet plan will make you 10lbs lighter and 10 times happier as Britain’s no 1 name in yoga offers a day by day programme with colour photos of the 10 minute yoga workouts.Get 10lbs Slimmer and feel 10 Times better with Barbara Currie’s new 28 day plan. The ultimate morning energizer, it offers 10 minute yoga workouts and recipes for each day of the month plus health and beauty tips and inspiring affirmations and quotes.Barbara Currie advocates a diet of wholefoods close to what our forebears would have eaten in the days when people only ate seasonal produce that they could hunt and gather. Similar to the 'Stone Age' or 'Adam and Eve' diets, she avoids such foods as refined sugar, wheat and cow's milk and packaged foods which our bodies often find difficult to process. Healthy grains, vegetables, pulses and fruit are the life force behind her diet.Full of colour photos, the 28 day plan gives you 10 minute yoga sequences to follow each day. Yoga is one of the best ways to hone muscles, get the perfect stomach, hips, thighs and arms, and improve gracefulness and flexibility. Barbara’s routines are perfect for both beginners and improvers.Everyone needs a Morning Energizer and this programme helps you get focused, plan your meals, feel well, exercised and happy through the day.
To my wonderful family: my husband Gordon, my children Lysanne and Mark, my daughter-in-law Rachel, my mother Babs and my brother Richard and his family, with my love and many thanks for your love, kindness and support.
Contents
Acknowledgements (#ud1476ece-c322-5667-9f27-770be0773341)
Introduction (#u36d0f2ba-e195-5d73-b715-c14c37a97cc7)
PART I: (#u52fdd7b3-8827-57eb-aa59-44bc1e3e06cf)
The Amazing Power of Visualization (#uab8746ce-f14b-5e8f-84c5-989587168ad1)
The Diet (#u7e892a8b-45cc-56cd-9981-bce9bfda28de)
Weight-loss Planner (#u143ae7b9-20f4-5786-b642-9c19f1e5028c)
The Exercises (#u6e28f6ed-8fad-5f47-93f7-c9b210d43630)
PART II: (#u1f69d485-5585-5c54-9638-0a67242d92c9)
DAY 1 (#u9c0a0f47-e3b5-5f0b-98ba-546679df6675)
DAY 2 (#u902b5e1e-97a2-53b8-82bb-d1735fdb975a)
DAY 3 (#u41a570c5-dba4-5697-8064-25507528a055)
DAY 4 (#ub111d661-60ba-5f14-a035-de92a6dcb6db)
DAY 5 (#ud964f1fa-576e-54f9-8bbd-8261797984e6)
DAY 6 (#ue594d48d-a6ff-5d48-ba6f-39cb7743bc51)
DAY 7 (#u516f976d-5ef6-5838-a813-f03862091922)
DAY 8 (#uf2b09bbd-c546-5e8a-84e8-b9b060cbd946)
DAY 9 (#u00df1c24-783e-5af0-91e0-5ede8045b15f)
DAY 10 (#u29be1015-92f2-5433-9332-f5fc6ba0492f)
DAY 11 (#ubcd1970c-b6a8-5846-83d5-3f2996bf40c1)
DAY 12 (#u3628678b-70c4-579e-8dfd-57921232453a)
DAY 13 (#u32f71540-b8a5-5703-a3f9-d1072b1675ea)
DAY 14 (#u52a268a1-c68b-5ef1-acbc-e29b7a0fe7e1)
DAY 15 (#u92d09d15-3154-525e-8110-f87159f92676)
DAY 16 (#u26133889-e3d3-5737-abe8-be4f12296331)
DAY 17 (#u7ff2e50f-ca98-5f9e-a6ad-2ef46756e387)
DAY 18 (#u44a9feaf-8351-5f39-ab50-739c61ee00c1)
DAY 19 (#u829fbcb2-f5f7-52e2-8c65-7015a4c8e6a7)
DAY 20 (#u501ada68-c26a-5d17-b379-2bb92e69e42c)
DAY 21 (#u0057bb7c-ca56-5a4e-9bf7-a4de5ad8ff0d)
DAY 22 (#uad002e76-d5fd-5e43-82b1-40913da36803)
DAY 23 (#u2c311f33-d385-5489-80c6-ea384e70ffe3)
DAY 24 (#u009e00c7-8289-5b4c-853f-b2289ef1f6b1)
DAY 25 (#u2889b893-7297-5405-9573-17ba7a3d21b4)
DAY 26 (#u8950725b-b2f7-5435-a67a-2a7e61682b94)
DAY 27 (#u16168948-aeb6-59f5-9728-09bb49126099)
DAY 28 (#u4c3882d9-3296-5349-82c1-17fb61ea183e)
PART III (#u05f5f222-21b7-5293-bf54-144501e38c0e)
Salads and Sandwiches (#ufad11d20-f47b-5974-83a6-b133a3eb9971)
Fish (#ud7c11a95-493f-599b-98c6-c3a68c24d95b)
Meat and Poultry (#u482083e0-15e1-5c95-97aa-a1ab962f347a)
Vegetable Dishes (#uebddccf0-8e39-5e33-80d1-731946cf10b3)
Sauces and Dressings (#u01804944-a838-5f44-8504-a7684f437471)
Copyright (#u98fd930a-0a4a-56e1-8f72-3a2277bd08ff)
About the Publisher
Introduction (#ulink_dacff806-f160-5e30-83b0-82ea7f445ed9)
There is a time in every woman’s life when she feels like taking herself in hand; she wants to lose weight, she knows she must exercise, she wants to feel better, have more energy, have more fun, look prettier and enjoy life more. She would like some great new clothes – but not until she has lost the weight that has been creeping up on her over the last few years. She would like to laugh more, have more self-confidence, but the main problem is time. Her life is already so busy she simply hasn’t time to make special food or join an exercise class. Consequently, she feels depressed, frustrated, and out of control – and doesn’t know where to turn.
