10-Minute Yoga Workouts: Power Tone Your Body From Top To Toe

10-MINUTE YOGA WORKOUTS

POWER TONE YOUR BODY FROM TOP TO TOE

Barbara Currie

Dedication

To my wonderful family: my mother Babs, my husband Gordon, my children Lysanne and Mark, and my brother Richard with many thanks for your unconditional love and support.

Acknowledgements

I would like to thank: Wanda Whiteley for her enthusiasm and encouragement and for making this book possible; Samantha Grant for all her help and creative ideas with our photoshoot; Simon Gerratt; Matthew Cory for his wonderful work in editing my initial script; Guy Hearn for his brilliant photography and his patience and help with the photoshoot; Sallyann Sexton for my beautiful make-up and hair-dressing in impossible positions; Polly Zabari for typing my script and meeting all my deadlines with a big smile – despite giving birth halfway through the book; Julie Drakeford-Lewis, Kelly Defoy, Claire Mullins and Jay Ridout, my yoga A-Team, for posing so beautifully for the illustrations in this book; and Joanne Cassidy for her patience and help during the photoshoot; Natasha Fidler for her beautiful page design and Sonia Dobie for the wonderful cover.

Not all exercises are suitable for everyone. To reduce the risk to you, please consult your doctor before beginning this exercise programme. The instructions and advice presented are in no way intended as a substitute for medical guidance. The writer and publishers of this book do not accept any responsibility for any injury or accident as a result of following this exercise programme.

Contents

Cover

Title Page

Dedication

Acknowledgements

Introduction

PART I: YOUR DAILY TEN-MINUTE SEQUENCES

Chapter 1 The Ten-minute Miracle – Your Morning Essential

Chapter 2 The Advanced Ten-minute Miracle

Chapter 3 Power Toning Your Thighs and Bottom: Part I – Yoga Balances

Chapter 4 Power Toning Your Thighs and Bottom: Part II – Floor Movements

Chapter 5 Power Toning Your Abdominals, Midriff and Waistline

Chapter 6 Power Toning Your Arms, Bust and Neck

PART II: MORE AMAZING MOVEMENTS

Chapter 7 Power Stretching

Chapter 8 Advanced Class

Chapter 9 The Yoga Hand Balances

PART III: TOTAL HEALTH WITH YOGA

Chapter 10 Yoga and Diet

Chapter 11 Meditation

Chapter 12 Yoga and Your Health Problems

Copyright

About the Publisher

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