Книга Handball-specific endurance training in game-like situations (TU 15) - читать онлайн бесплатно, автор Jörg Madinger
bannerbanner
Вы не авторизовались
Войти
Зарегистрироваться
Handball-specific endurance training in game-like situations (TU 15)
Handball-specific endurance training in game-like situations (TU 15)
Добавить В библиотекуАвторизуйтесь, чтобы добавить
Оценить:

Рейтинг: 0

Добавить отзывДобавить цитату

Handball-specific endurance training in game-like situations (TU 15)


Handball-specific endurance training in game-like situations (TU 15)

Description:

This training unit contains a playful, handball-specific endurance unit. Each exercise is characterized by a high running intensity and is directly related to the handball game. After warm-up and ball familiarization as well as goalkeeper warm-up shooting, an endurance course is done. In this, two players have to accomplish a task as opponents. Which team is the first to score eight times? A sprint contest completes this intense training unit.

The training unit consists of the following key exercises:

- Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)

- Ball familiarization (10/20)

- Goalkeeper warm-up shooting (10/30)

- Endurance course (50/80)

- Sprint contest (10/90)

Training unit total time: 90 minutes

Difficulty level:

High level (youth teams under 17 years of age and adult teams)

Publishing information

1st English edition released on 09 Aug 2017

German original edition released on 07 Nov 2016

ISBN: 978-3-95641-304-9

Published by DV Concept

Editors, design, and layout: Jörg Madinger, Elke Lackner

Proofreading and English translation: Nina-Maria Nahlenz

This publication is listed in the catalogue of the German National Library. Please refer to http://dnb.de for bibliographic data.

The work and its components are protected by copyright. No reprinting, photomechanical reproduction, storing or processing in electronic systems without the publisher's written permission.

Key

Cone

Offense player

Defense player

Small gym mat

Ball box

Large vaulting box

Hurdle

Balance bench

Hoop

Equipment required:

- 10 cones

- 2 hurdles

- 1 balance bench

- 6 hoops

- 3 small gym mats

- 4 large vaulting boxes

- 2 ball boxes with 20 handballs

TU 15-1 Warm-up/Stretching (10/10)

Course:

- Each player independently dribbles across the court.

- The players have to change their running moves and dribble constantly (forwards, backwards, sidesteps, hopping, jump shots).

- Depending on how often the coach whistles, the players have to do the following exercises:

→ One whistle: The players try to score a basketball basket as fast as possible and afterwards run into the center circle.

→ Two whistles: The players try to hit the goalpost from the 6-meter line as fast as possible and afterwards run into the center circle.

→ Three whistles: The players throw the ball straight into the air and have to turn around three times. They must not drop the ball afterwards. If they catch the ball after the third turn, the players run into the center circle.

- The last three players each have to do five quick jumping jacks.

- Between the exercises, the players keep running across the court.

- The players perform stretching exercises individually/together.

TU 15-2 Ball familiarization (10/20)

Setting:

- Position 10 cones, six hoops, and 1 small gym mat as shown in the figure.

- The players spread out behind the backmost cones (at least two players per cone). Two players (

and
) have a ball.

- The coach

has some extra balls.


Course:

-

and
start the course simultaneously, make a piston movement towards the cone in the front (A), and pass the ball into the running path of
and
(B).

- After the pass, they move back and line up at the next position (C).

-

and
also make a piston movement towards the cone in the front and pass the ball into the running path of the next player on the other side (D).

- After the pass,

and
each do an additional exercise:

runs through the hoop course at a fast pace, touching the ground only one time per hoop (E), runs around the cone, and lines up again (F).

does a somersault on the gym mat (G), runs around the cone and lines up again (H).

- The course is continuously repeated.

- If a player loses a ball, the coach

quickly passes a new one.

Конец ознакомительного фрагмента.

Текст предоставлен ООО «ЛитРес».

Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

Вы ознакомились с фрагментом книги.

Для бесплатного чтения открыта только часть текста.

Приобретайте полный текст книги у нашего партнера:

Полная версия книги