This unit trains handball-specific endurance focusing on running and jumping exercises. After warm-up including a coordination run exercise, ball familiarization includes a passing and running course across the whole court. Goalkeeper warm-up shooting includes a series of 4 shots combined with a subsequent 2-on-2 fast break. The following endurance unit requires jumping exercises and playing 2-on-2 across the whole court alternately. This intense unit ends with a team exercise and a team fast break contest.
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The training unit consists of the following key exercises:
–&#160;Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)
–&#160;Coordination run (10/20)
–&#160;Ball familiarization (10/30)
–&#160;Goalkeeper warm-up shooting (10/40)
–&#160;Endurance course (25/65)
–&#160;Team exercise (10/75)
–&#160;Offense/Individual (15/90)
Total training time: 90 minutes
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Difficulty level: Top level (competitive area)

спорт / фитнес

спорт, здоровье, красота

спорт

Handball-specific endurance training with fast break movements (TU 8)

Handball-specific endurance training in game-like situations (TU 15)

Varied handball shooting drills

Passing and Catching while Moving - Part 1

Opening playing variants against various defense systems

Systematic development of handball offense concepts

Small group game: Piston movement/countermovement of the back position players and interaction with the pivot (TU 6)

Special Handball Practice 2 - Step-by-step training of successful offense strategies against the 6-0 defense system

Effective goalkeeper warm-up shooting