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Подкаст Checking In with Susan David

Checking In with Susan David
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Автор: Susan David
Название: Checking In with Susan David
Язык: Английский
Возрастное ограничение: 12
Доступно: 15 выпусков
Последнее обновление:
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Добавленo:Рейтинг: Будь первым, кто оценит книгу

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    Practicing self-compassion is so vital right now that we consulted Dr. Kristin Neff on exercises for directing compassion inwards. Kristin is a pioneer in the field of self-compassion research and a c…
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    The pandemic is putting a spotlight on our loneliness. But by confronting it, and understanding how meaningful connection works, we can take steps to mitigate this difficult feeling. In this episode, …
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    The conditions we live in under COVID-19 have put many of our goals in conflict — parenting vs work, comforting our loved ones vs social distancing, and more. They can feel like impossible choices in …
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  • 10. Your past, present, future self
    27 мин. 5 cек.17 июня 20240
    Join Susan for a guided exercise that can help you connect with how you want to move forward in the future. Ask yourself: What do I need to let go of? What parts of my life have not been working for m…
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    Many of us are witnessing a tyranny of positivity right now — with calls to “find the silver lining” and “stay positive” amidst a global pandemic. But we are wired to feel negative at times. Contrary …
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    Even before COVID-19, many of us were teetering on the edge of burnout. With the pandemic ushering in changes to daily life, many of our stressors have only worsened. While we can’t change our situati…
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    Many of us are feeling stuck right now, forced to adapt to a world that we have little control over. But if we focus too much on these uncontrollable aspects of our lives, we greatly increase our suff…
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