современная зарубежная литература

медицина и здоровье

научно-популярная литература

здоровье

кулинария

Разговор о том, что в нашем питании что-то не так, – очень деликатная тема. Никто не хочет, чтобы его осуждали за выбор еды, именно поэтому не имеют успеха многие инициативы, связанные со здоровым питанием. Сегодня питание оказывает влияние на болезни и смертность гораздо сильнее, чем курение и алкоголь. Часто мы едим нездоровую еду в спешке и с трудом понимаем, как питаться правильно, что следует ограничить, а чего нужно потреблять больше. Стремление к идеальному питанию, поиск чудо-ингредиента, экстремальные диеты – за всем этим мы забываем о простой и хорошей еде. Наша культура питания и традиции в значительной степени исчезли. Почему так происходит и какие перемены нас ждут – об этом новая книга-исследование Би Уилсон.

техническая литература

технические науки

Как мы едим

гуманитарные и общественные науки

социология

Кулинария. Вилки против ножей

‘This book can’t give you a six-pack in seven days or the skin of a supermodel. But I can promise that if you make even a few of these adjustments, your eating life will alter for the better in ways that you can sustain.’This Is Not A Diet Book is a collection of calm, practical tips and ideas on healthier, happier eating from award-winning food writer Bee Wilson.From unsweetening your palate to rethinking the lunchtime sandwich, This Is Not A Diet Book gathers together some of the wisest, most constructive advice for feeding you and your family.

исторические любовные романы

зарубежные любовные романы

литература 19 века

сборник рассказов

8 класс

ЛитРес: чтец

рассказы

This Is Not A Diet Book: A User’s Guide to Eating Well

Fortnum & Mason Food Book of the Year 2016We are not born knowing what to eat. We all have to learn it as children sitting expectantly at a table. For our diets to change, we need to relearn the food experiences that first shaped us.Everyone starts drinking milk. After that it’s all up for grabs.We are not born knowing what to eat; we each have to figure it out for ourselves. From childhood onwards, we learn how big a portion is and how sweet is too sweet. We learn to love broccoli – or not. But how does this happen? What are the origins of taste? And once we acquire our food habits, can we ever change them for the better?In First Bite, award-winning food writer Bee Wilson draws on the latest research from food psychologists, neuroscientists and nutritionists to reveal how our food habits are shaped by a whole host of factors: family and culture, memory and gender, hunger and love. She looks at the effects siblings can have on eating choices and the social pressures to eat according to sex. Bee introduces us to people who can only eat food of a certain colour; toddlers who will eat nothing but hot dogs; doctors who have found radical new ways to help children eat vegetables. First Bite also looks at how people eat in different parts of the world: we see how grandparents in China overfeed their grandchildren, and how Japan came to adopt such a healthy diet (it wasn’t always so).The way we learn to eat holds the key to why food has gone so disastrously wrong for so many people. But Bee Wilson also shows that both adults and children have immense potential for learning new, healthy eating habits. An exploration of the extraordinary and surprising origins of our taste and eating habits, First Bite explains how we can change our palates to lead healthier, happier lives.

детская проза

зарубежные детские книги

детям и родителям

бестселлеры The New York Times

книги о животных

удивительные истории

позитивная проза

иллюстрированное издание

добрые истории

First Bite: How We Learn to Eat

‘At no point in history have edible items been so easy to obtain. Humans have always gone out and gathered food, but never before has it been so simple for us to gather anything we want, whenever and wherever we want it, from sachets of squid ink to strawberries in winter.’‘It’s now becoming clear that the way that most people currently eat is not sustainable – either for the planet or for human health. If we want to stop getting swallowed up by our own food and to re-establish eating as something that gives us both joy and health, it makes sense to find out where we are right now, how we got here and what it is that we share.’Why does it no longer seem odd that we’re able to eat sushi in Italy and Neapolitan pizza in Dubai?What has happened to the food we eat to make this possible, and how have these blurred boundaries influenced cultural development, as well as national appetites?From bananas and grapes to ultra-processed snacks, we may not spend enough time thinking about the origins of the food we’re eating, or how their ingredients might have altered over time. In The Way We Eat Now, award-winning food writer Bee Wilson examines the current food climate, exploring how we have found ourselves here, and at what potential cost.The Way We Eat Now also introduces us to the countries and communities that are making revolutionary efforts towards improving their populations’ relationship with food, and considers how we too might re-establish a more balanced connection with what, as well as how, we eat.