книги по психологии

саморазвитие / личностный рост

религия и духовная литература

общая психология

медицина / здравоохранение

Now in ebook format for the first time.Don't spend your life blaming yourself for being inadequate, shy, or too easily led. Learn how to assert yourself. This classic book has already changed the lives of thousands of people.Improve your self-esteem and motivationCope with unfair criticism and exploitationCommunicate effectively with others

технические науки

материаловедение

Assert Yourself: Simple Steps to Build Your Confidence

Contains images best viewed on a tablet.Simple Steps to deal positively with anger and frustration.Anger is a natural emotional response to threat, hurt, frustaration or loss. As such, it’s a healthy survival tool – ‘Letting off Steam’ is a vital means of releasing a build-up of emotional pressure.But anger is also a dangerous force. Uncontrolled fury can lead to rash words, violence and destructiveness, while repressed rage can result in bitterness, stress, misery and guilt. Both extremes can seriously damage your health.In ‘Managing Anger’, Gael Lindenfield clearly explains the effects of anger on our minds and bodies, and suggets ways of dealing both with our own anger and that of other people.

публицистическая литература

развлечения

публицистика

публицистика и периодические издания

Managing Anger: Simple Steps to Dealing with Frustration and Threat

A Lindenfield guide to helping teenagers and young adults stay confident and feel good about themselves.Teens today need more help than ever. Being expected to grow up quickly; facing the problems of immense peer pressure; facing exam challenges – and getting to grips with the many changes and events of the teenage years can be exceedingly daunting.Confidence levels and the grown-up personality are moulded in your teens, and setbacks around this time can seriously impact on self-esteem in later life. However, confident teenagers should grow up to become confident people and this book shows how parents can best understand, support, befriend and give confidence to their teenage child.Written for adults, this is a candid and sympathetic guide which will help parents to be prepared for the roller coaster teenage years.Why it’s important to acknowledge that times have changed.• Why experimentation is important to your teen’s identity and well being.• How to nurture your child through a bad patch.• How to help your child develop healthy independence.• What teenagers worry about. Where to start with sexuality, drugs, work, college and the future.The book includes tips on how to deal with typical teenager scenarios and has a series of Golden Rules for parents to follow.Note that it has not been possible to include the same picture content that appeared in the original print version.

стихи и поэзия

серьезное чтение

cтихи, поэзия

Confident Teens: How to Raise a Positive, Confident and Happy Teenager

The new updated and fully revised edition of this bestselling title. Poor self-esteem can sabotage relationships and careers, cause self-destructive behaviour and can hold us back from achieving our full potential.In this new updated and fully revised edition of this bestselling title Lindenfield helps us to recover from a deep-seated hurt and cope with knocks to our pride. The beginnings of poor self-esteem usually lie far back in our childhood, but our confidence can easily be knocked in our adult life by criticism and trauma.A practical program that can make us feel more energized and self-reliant than ever before; and ultimately, overcome our doubts and fears to achieve self-fulfilment.

спорт / фитнес

газеты

Self Esteem: Simple Steps to Build Your Confidence

Knowing how our feelings work allows us to tame our temperament. Gael Lindenfield takes the latest research into the body/mind/behaviour cycle and explores how we can control our body, mind and behaviour to have healthy relationships, happy selves and successful working lives.

Many who are emotionally highly-strung are given tips to 

Emotional Confidence: Simple Steps to Build Your Confidence

This ebook version of Super Confidence instructs you on how to bring out the best in yourself and provides practical skills to help you rise to the challenge.We all envy people for being open, secure, relaxed and successful. But confidence isn’t something you have to be born with but a quality we are all capable of learning.Gael Lindenfield is not asking you to be Superwoman. But by working through the practical exercises we can gradually build up a self-assurance which can conquer those difficult situations. Then you too can stand tall and bring out the best in your relationships and your work.

политология

общая история

Super Confidence: Simple Steps to Build Your Confidence

A parent’s guide to helping children feel good about themselves. A new larger format revised edition of the parenting classicA child’s level of confidence is a key factor in forming their personality and confidence in later life. It is crucial for children to learn to love themselves – all adult issues of self-love, positive thinking and clear goals are equally as important for children and it is much easier to learn these attitudes when growing up. This book looks at how to provide a helpful environment for children to grow up with a sense of both inner and self confidence.Lindenfield also stresses the need for learning about children’s health, because problems like bed-wetting and temper tantrums, may be confidence and attention issues. She also focuses on the stress levels of the parent – quelling your own stresses relaxes your child.The book also includes important sections on giving your child space and freedom, plenty of stimulation and encouragement, communication and ground rules.

Confident Children: Help children feel good about themselves

The ebook edition of Lindenfield’s classic offers practical advice and positive strategies for creating changes in every area of your life.In ‘The Positive Woman’, Gael Lindenfield shows women how it is possible to transform their lives with a new and positive approach, which can affect everything from the state of their wardrobes to the state of their relationships.Using simple, user-friendly exercises, alongside anecdotes, personal observations and inspirational quotations, Gael Lindenfield guides her readers to discover their own positive power and hidden strength.

словари, справочники

энциклопедии

рукоделие и ремесла

хобби / увлечения

зарубежная прикладная литература

уроки мастерства

схемы вязания

вязаная одежда

вязание спицами

знания и навыки

The Positive Woman

Learn the secrets of self-esteem with 365 tips from the UK’s number one confidence expert Gael Lindenfield. Dip into this comprehensive self-help handbook as and when you need it or use it as a personal development plan. Includes advice on social life, work issues, relationships and much more.Poor self-esteem can sabotage relationships and careers, cause self-destructive behaviour and hold us back from achieving our true potential.In this comprehensive guide, self-esteem expert Gael Lindenfield gives you all the advice you need for building confidence in yourself and your abilities.Designed to be dipped into as and when you need a confidence-boost, or followed as a personal development programme, this is a highly practical self-help handbook that will give you concrete results.Includes sections on work, social life, relationships, health and personal development, so you will regain self-esteem by making new friends, getting over past hurts, boosting assertiveness, learning how to deal with difficult people and situations, think positively and get motivated to achieve your dreams.With tips for both the short- and long-term, this book provides ways to boost your self-esteem immediately – and then reveals how to stay self-confident for life!

любовные романы

современные любовные романы

Self Esteem Bible: Build Your Confidence Day by Day

Free yourself from the guilt trap and move on with your life.Simple steps to free yourself from guiltGuilt is a major underlying cause of emotional disorders such as low self-esteem, depression, OCD and other mental illnesses.This easy-to-read guide, written by one of the UK’s most respected psychotherapists and now bestselling author, Gael Lindenfield explains how guilt damages our health, relationships and career prospects. It explores the many different types of guilt and provides practical exercises and advice for how to manage this emotion more effectively.