саморазвитие / личностный рост

медицина

спорт / фитнес

гадание / толкование снов

‘An insomniac’s dream buy!’ THE SUN ‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems. ’ HAPPIFUL The secret to sleeping better at night for a happier, calmer, more successful day. The Art of Sleeping takes the reader on a journey that starts with finding your sleep base and identifies the issues that are contributing to their lack of slumber. Using the author’s personal experience, the latest scientific research, and expert advice, The Art of Sleeping will work through the three key pillars of a good night’s sleep: behaviour, environment and diet (BED). By the end of the book, readers will be equipped with greater knowledge and techniques to aid sleep and relaxation and live a happier, calmer and more successful life.

исторические любовные романы

зарубежные любовные романы

любовные отношения

викторианская Англия

романтическая любовь

The Art of Sleeping: the secret to sleeping better at night for a happier, calmer more successful day

The Art of Sleeping

Без серии

Роб Хобсон