I LAMA - Spiritual Practice School

The Ancient Path to Buddhahood: Samadhi Through Intermittent Dry Fasting How does one become a buddha? The answer lies in mastering samadhi. Samadhi is a state of profound awareness that opens the door to enlightenment. And the key to unlocking samadhi? Intermittent dry fasting. Here is the next method. 1. Begin with a two-day dry fast. Even at this early stage, practitioners may experience the first glimpses of samadhi. 2. Master the two-day fast, then progress to a five-day dry fast. 3. Once the five-day fast is mastered, undertake a ten-day dry fast. 4. After each fast, return to your normal diet for an equal number of days, then repeat the cycle. 5. Over time, this practice evolves into a way of life, becoming the very path to liberation. But the benefits go beyond the spiritual: intermittent dry fasting has been known to heal even the most stubborn illnesses. This is not merely a discipline. Instead, it is a gateway to both enlightenment and radical healing.-