The Yogic Kitchen

HOW KAPHA MANIFESTS IN THE BODY

Heavy – Kaphas have heavy bones with solid frames, bulky muscles and can be overweight, they have calm deep voices and are usually quite grounded in mind and body.

Slow/Dull – They can tend to be slow to react, they walk and speak slowly, and only speak after allowing time to think about what they are going to say. Kaphas have a sluggish metabolism.

Cool – They have cold clammy skin, they often get a cold, cough or congestion, and they are drawn to cooling sweet foods.

Oily – They have soft oily skin, hair and faeces and well-lubricated joints.

Liquid – Kaphas tend to have a problem with fluid retention, congestion in their chest, nose and throat, and excess mucus; this can be very obvious in young children with runny noses.

Smooth – Blessed with soft smooth alabaster like skin and a smooth calm nature.

Dense – This quality ensures Kaphas have thick hair, nails, skin and muscles.

Soft – They have soft doe-like eyes and a very soft caring nature, which makes them extremely forgiving.

Static – This unfortunately can make them very happy sitting around, sleeping for long periods of time.

Sticky – They can have a tendency to become quite attached to things they care about.

Cloudy – Kaphas can have a foggy mind in the morning, they can also take a while to understand things at the best of times.

Hard – This quality gives the firm muscles and strength in both mind and body.

Gross – Kaphas can suffer from fatty tissue, blockages and obesity.

Sweet – These people have a sweet nature, and are also drawn to sweet foods that can cause them to become unbalanced.

Salty – Salty taste will assist in digestion, however, too much salt can lead to fluid retention and this can often be a problem for Kaphas.

White – Kaphas have a pale complexion, they love white food especially dairy.

Lifestyle factors to limit – Too much sitting, excess exposure to damp and cold, lying around watching movies for extended periods and spending too much time alone.

Emotions and diet

Kaphas move slowly, speak slowly and don’t like being forced into making quick decisions. They have stable minds and a solid sense of self, but out of balance they can struggle with long episodes of depression and melancholy. These are very private individuals and often suffer alone, making everyone’s problems more important than their own. Kaphas’ first step in addressing their emotions is admitting to what they are feeling, as they often minimise their emotions or laugh them off. Giving themselves permission to cry or show their vulnerability to those they trust is a big thing for Kaphas, who tend to soldier on regardless.

Kapha types love sweet foods and will be the people who crave ice-cream or a sweet treat after dinner. Indulging in habits like this will only lead to weight gain, excess mucus and negative feelings about themselves.

For food that suits Kaphas, see the charts at the back of the book, pages 244–5.

Routine and exercise

For Kapha types to lead balanced lives, they need to challenge themselves and get out of their comfort zones. Often found talking about wanting to begin an exercise or weight-loss program, they need to just start. Once they start something they are the most dedicated and consistent of all the doshas and blessed with strong bodies that have great endurance.

They are natural earth mothers and some may find it difficult to let their children grow up and lead independent lives. Kaphas need to spend more time focusing on themselves and less on others.

Ayurveda is the science that indicates the appropriate and inappropriate, happy or sorrowful conditions of living, what is auspicious or inauspicious for longevity, as well as the measure of life itself.

–Charaka Samhita 1.41

STAGES OF LIFE AND AYURVEDIC SEASONS

It is not only food that affects our constitutions; the environment, time of day, time of year and the weather also have an effect. Certain elements are more dominant in our body at certain times of our lives, to the point where they can dominate or strongly affect our health. These phases (also known as stages) are also named, a little confusingly, as doshas. So you could be a Vata dosha going through a Kapha phase of life in Pitta weather (summer). See more about seasonal eating in The Ayurvedic approach to health chapter (pages 42–6). If you are a blend of doshas or tridoshic (a balance of all three) this could become even more complicated, especially if you are cooking for a family with mixed doshas.

These stages of life are described beautifully in ancient Ayurvedic texts.

Kapha stage: 0 to 18 years – Student

Pitta stage: 18 to 50–55 years – Householder

Pitta Vata stage: 50–55 to 75 years – Hermitage

Vata stage: 75 years to death – Renunciation

The years in each stage are not fixed and will vary with each individual.

The Kapha stage is known as the ‘student’ phase of life as this is a time of learning and discovering boundaries and discipline. It is a time for building knowledge and intellect along with new tissues in the body. Mucus is the by-product of the manufacture of tissue and this is why young children, no matter what dosha they are, always seem to have an issue with mucus.

The Pitta phase can actually be divided into two phases. The first part of the Pitta phase is referred to as the ‘householder’ years where the focus of one’s life is on making your mark in the world, meeting a partner, creating a home and raising a family. This fire stage is mainly about working hard and building wealth, and we use the momentum and heat created in the body in these years to help us stay focused on the job at hand, and during this period we may feel more confident, sociable and ambitious. Because there is more heat in the body during these years we may also suffer with insomnia, skin issues, heartburn, stomach ulcers and hypertension.

The second half of the Pitta phase, also known as the Pitta Vata phase, is often referred to as the ‘hermitage’ stage and happens after 50 or 55 years where people start to let go of the attachments to money and fame and become more involved in helping others or focusing on their retirement. People may move to a quieter area and choose to live a simpler life but they are still available to family and their community for help and advice. During this phase people may show signs of both Pitta and Vata imbalance.

The Vata stage is known as the ‘renunciation’ stage where we are preparing for death. I know that sounds a little morbid but it can be an incredibly special time in one’s life. People in this phase, even if very mentally and physically active, start to become progressively more inward looking and less concerned with what is happening in the world around them; their body is now dominated by Vata so it becomes drier and colder and their digestion slows down. Joints may ache and they may become more forgetful, anxious and fearful.

The transition is slow and happens over several years, and people develop at different ages and stages. If we try to fight against these stages, it will quickly create imbalances in our bodies. In some ways the refusal of people in the west to gracefully accept and honour ageing and its natural phases could be seen as the cause of many of the health issues we are seeing today.

Issues that may arise during the Kapha years: stomach problems, congested lungs, blocked sinuses, runny noses.

Issues that may arise during the Pitta years: skin problems, acne, infection, inflammation, blood issues, headaches, migraines, liver problems, bile.

Issues that may arise during the Vata years: negativity around ageing, loss of flexibility and strength in the body, memory loss, dryness, loss of direction, osteoporosis, frailty, weakness of the immune system, joint pain.

Now that you know your dosha, or doshas, you can begin to work to nourish and look after yourself according to it and the stage of life you are in as well as being more aware of why you might be more susceptible to certain environments, seasons, changes to the weather and foods than others.

Added to that, I always recommend that people are mindful of the signs of Vata imbalance. We all have some level of Vata imbalance these days, which is the direct result of living busy lives in which we are exposed to way too much Vata unbalancing technology – phones, computers, ipads etc.

The main thing about this book is that you learn how to familiarise yourself with what isn’t working for you. If your doshas are strongly out of balance, then you may need to follow the chapter set aside for the dosha that is out of balance until you come back into balance and then you can return to following an eating and lifestyle regime that is more in line with your own constitution. (See page 22 for Vata, page 27 for Pitta and page 31 for Kapha.)

The Ayurvedic approach to health

It’s not about the food we eat, it’s about the food we digest.

Ayurvedic practitioner Dr Robert Svoboda

One of the main aims of Ayurveda is to help us achieve a balanced relationship with the environment that we live in. Eating seasonal, local produce is one of the easiest ways to manage your health. Developing an awareness of how your digestive system is functioning is one of the best ways to monitor your own health. How we metabolise, digest and eliminate our food is a great diagnostic tool for how our body is functioning. To help keep the body in an optimal state of health, Ayurveda has developed daily routines that are recommended for each dosha. It also recommends periods of cleansing and fasting for certain doshas in specific seasons.

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