Name: Relaxation and Meditation Techniques: A Complete Stress-proofing System
Rating: 5 (1 reviews)
Author: Leon Chaitow
ISBN: 9780008214975

Leon Chaitow examines the main causes of stress and its effects on health, and provides check-lists for assessing your own levels of stress.Meditation, visualisation and and breathing techniques, as well as sound advice on nutrition and exercise, are included in this natural relaxation-system which will enable you to cope more easily with stress and its related symptoms such as headaches, high blood pressure, depression, irritability and asthma.

религия и духовная литература

эзотерика / оккультизм

спорт / фитнес

духовная литература

альтернативная медицина

медицина и здоровье

спорт

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