This book contains an effective and interesting way to lose weight, based on the inclusion of soups, juices, smoothies, etc. in your diet. The book contains balanced recipes, as well as tips on diet planning and monitoring calorie intake. The book is an ideal companion for those who strive for a healthy lifestyle and weight loss. Ridero and the author of the book are not responsible for the information provided. The book is for informational purposes only and does not call for action.