Did You Know That ? Encyclopedia of Curious and Interesting Facts
Did You Know That ? Encyclopedia of Curious and Interesting Facts
Why is staying hydrated important?
When we don't drink enough water, we can become dehydrated. Dehydration can lead to a number of health problems, including:
? Fatigue
? Headache
? Constipation
? Muscle cramps
? Dizziness
? Confusion
? Seizures
? Coma
In severe cases, dehydration can be fatal.
How much water should I drink?
The amount of water you need to drink each day depends on a number of factors, including:
? Your activity level
? The climate you live in
? Your overall health
As a general rule of thumb, adults should drink eight glasses of water per day. However, if you are exercising or living in a hot climate, you may need to drink more.
Tips for staying hydrated
Here are a few tips for staying hydrated:
? Drink water throughout the day, even if you don't feel thirsty.
? Carry a water bottle with you and refill it throughout the day.
? Add fruit or vegetables to your water for flavor.
? Eat fruits and vegetables that are high in water content, such as watermelon, strawberries, and cucumbers.
Conclusion
Water is essential for our health and well-being. By staying hydrated, we can help our bodies function properly and avoid a number of health problems. So next time you're thirsty, reach for a glass of water and enjoy the benefits of this life-giving liquid!
WORDLIST:
essential – существенный
nutrients – питательные вещества
oxygen – кислород
cells – клетки
remove – удалять
lubricate – смазывать
joints – суставы
tissues – ткани
hydrated – гидратированный
dehydrated – обезвоженный
fatigue – усталость
headache – головная боль
constipation – запор
muscle cramps – мышечные судороги
dizziness – головокружение
confusion – спутанность сознания
seizures – судороги
severe – тяжелый
fatal – смертельный
amount – количество
overall health – общее состояние здоровья
as a general rule of thumb – как общее правило
tips – советы
throughout the day – в течение дня
