Happy Fat

1

My fat body

I was a child

I was a beautiful child. I tell myself that often. Depending on what mood I am in, I put the emphasis on different words. I was a beautiful child. I was a beautiful child. When I look at photos of myself as a little eight-year-old with hazel-brown hair and eyes and a big smile on my little fat face, wearing a Superman outfit, a tightened fist raised towards the sky, with little chubby cheeks and sparkly eyes, I also think of the nurse who told my mum that I needed to lose weight because ‘it was dangerous’. Based on nothing but how I looked; having done no medical exams or tests. Knowing nothing about my diet or life. I can tell you now, it was not dangerous. I was a child. I was a beautiful child. My body was fine. It was still developing. More importantly, I was not feeling shame yet. She introduced that into my life.

My mother is a single mother of two children. When she told me that my dad was leaving us, I started crying. Through the tears and the snot, I said, ‘Is he going to take my toys with him?’ and, surprised, she said, ‘No. Of course not.’ And like that, I stopped crying. My mum told me that anecdote. I don’t remember it. This happened when I was five years old – the second time he left us. He left after my mum had given birth to me. He came back five years later, made my sister and left again. An unwanted boomerang of a man.

Food control very quickly became a thing I had to get acquainted with. My real difficulties with food started when I was five years old. My sister’s birth was complicated and she ended up in an incubator for three weeks, being fed through a tube. From the beginning, she was ever so tiny and so thin. For the first ten years of her life, doctors kept telling my mother to feed her loads of full-fat foods, because she was too thin. My sister hated eating and just wanted to jump around and play. My mother was then told by other doctors that I had to stop eating junk food and I needed to start jumping around and play. I just wanted to eat.

I had to become incredibly aware of my own body and weight – the fact that I was wrong and too big. So I felt bad; and those bad feelings, I found, could be crushed by eating a lot. I would eat so much I felt numb.

Once my dad left the second time, my mum was alone with two children – one too small and one too big. She had no knowledge of, or interest in, food, no money, energy or time to study it, and a lot of pressure on her shoulders to be a ‘perfect single mother’. She could not figure out what to do. She tried her best: served fatty foods for my sister and salads for me. If she looked away for even a second, my sister would be running away from the table towards her toys, and I would be shovelling her fatty food into my mouth.

I always found ways of getting food. I would go to my grandparents’ house and they would give me as much sugar as I wanted. I remember hearing my mother talking to them on the phone, begging them to please stick to the diet the school nurse had prescribed me. My grandmother had said to her, ‘But I can’t say no to her, she’s my grandchild,’ and from then on my mom knew she did not have a lot of control over what they gave me.

My grandparents consist of my mother’s mother and my step-grandfather. Seeing as I barely knew my dad, I had little to no contact with his side of the family either. When my mother became a single mother, she moved to Søndersø – a tiny town. As I remember, there is one road, a few houses and a school. And a factory which makes crisps.

A lot of my memories from Søndersø have to do with food. The bakery sold incredibly soft sandwiches with cheese, ham and a thick layer of mayonnaise. There was a service station at the outskirts of town that sold pick ’n’ mix, and their red raspberry wine gums tasted like summer. I can still hear my mother scold me, when she found out that I had been buying and eating them even though I was on a diet. At school, they sold bagels that were so soft on the inside that it felt like eating a marshmallow. I think of the food I ate when I was a child in Søndersø more fondly than might be normal – because I am not remembering the taste, I am remembering how sweet it felt to momentarily escape my own feelings by eating myself into numbness.

And a lot of my memories of my grandparents are to do with food as well. They lived only a few miles from Søndersø – in a place called Skamby.fn1 Skamby has a population of about four hundred people. And if you live in Skamby, you know the names, occupations and relations of every single one of those people. My grandfather’s favourite hobby was to sit by the window and look out onto the road. (I mean ‘the road’. The road in Skamby. There is one road in Skamby.) He would sit and look out the window and, if anyone walked past, he would comment. Oh, is that the butcher’s daughter? I thought her shift didn’t end till 4 p.m. Oh, I see Gretha now. Of course. It’s Tuesday. She’s been at the knitting club. He managed to do all of this without at any point catching a glimpse of his own reflection and saying: My God, I am boring. Is this really my life?

The emotional currency in my grandparents’ house was food. They would eat six times a day. Breakfast, late-morning dessert, lunch, afternoon coffee and cake, dinner and a late-night TV snack. My grandmother would bake every day. The softest butter-buns,fn2 cinnamon pastries, cookies and bread. I would often help her and throw myself into the bowls of leftover gooey dough and lick it all off, adding another meal to my day. Food quickly became feelings and feelings became food. Delicious food. Butter in and around and on top of everything. Juicy meat with enough salt to make you dehydrated for the rest of your life. Potatoes, so many potatoes. Vegetables only if you could caramelise them. Gravy which was basically just brown cream with more butter. We had to empty our plates completely and if my grandfather said, ‘Come on, have some more, your grandmother worked so hard on this food,’ then you had to eat more. There was an abundance of food and you could never eat enough.

Food was how you expressed love and how you were punished, and I stopped listening to my own instincts. My grandfather would buy me pastries, sweets, cakes and ice cream and somehow make it into a declaration of love. I remember him buying me a big cake that I didn’t want to eat. His face fell and he almost whimpered, ‘I bought it for you because I love you.’ And so I had to eat the cake. I must have been around five years old (which is an early age to start learning to ignore your appetite and disregarding your own boundaries).

We had a ritual where my grandfather would let me go with him into the basement and stand by their deep freezer and choose which ice cream I wanted. The opening of the lid was often accompanied by the sound of angels playing the harp in my head. As I remember it now, the vapour that escaped the freezer had gold specks in it. And there was so much ice cream. Cone-shaped cones, boat-shaped cones, ice lollies, big tubs full of ice cream with different flavours, mint, chocolate, vanilla, fudge, strawberry, caramel, pistachio, biscuits and all of the chocolate bars in ice cream form. I would stand on my toes and pull myself up by placing my little chubby hands on the edge of the freezer and look into this haven of ice cream.

But for my grandfather, it was not about the ice cream. It was about the fact that he was holding the lid, he had taken me into this basement and he was allowing me to pick and choose. I was incredibly aware, in the most childlike of ways, that I had to be very, very grateful. Even if I didn’t want to eat ice cream that day, the chances of me knowing that were slim. I knew that if I said no to ice cream, my grandfather would punish me by looking at me with big, sad eyes. He would then dramatically walk into another room, where he would sit on a chair in the darkness and sigh, looking out of the window. He would not say a word for hours. My grandmother would frantically rub her hands on her apron and tell me to ‘please go and speak to him and apologise’ in a desperate attempt to not have this sort of drama in her husband’s house. I would then have to push down the guilt of being the five-year-old who had made her grandfather sad, and apologise. And beg for the ice cream I didn’t want. Until he finally smiled again and gave me the ice cream. My grandmother and I would exhale deeply out of pure relief. Disaster averted, but only slightly. The guilt would battle my appetite and win. I learned that I could not be in contact with my body and listen to its signals, and avoid harming the emotions of my grandfather.

I would then return home and my mother would interrogate me about the food I had just eaten. She was still just trying to follow the doctor’s orders and put me on a strict diet, but she could see gravy stains on my T-shirt and butter all over my face. She was a tired single mother who probably felt like she had no authority over her own daughter. So she desperately tried to motivate me to lose the weight, to eat less, to defy my grandparents – who would retaliate by telling me that they only fed me because they loved me, insinuating that if I didn’t eat any of it, I must not love them back. There were a lot of strong negative emotions at play and, fortunately, food continued to be perfect for numbing them.

At some point, food became a need. I needed food. I needed to eat so much so that I felt nothing. I was eight. I was a beautiful child.

At school, I found out how to borrow money from older students so I could buy cake in the cafeteria. Seeing as my mother did not want me to end up indebted as an eight-year-old, she had to give me money to give to the kids. Which I would then spend on more sweets.

My mother would buy VHS tapes called Buns of Steel in which a thin, white lady would do aerobics to the camera, making encouraging statements. My mother and I would move all the furniture to the side and copy her movements on the living room floor. I hated it. I hated my body and now I somehow had to collaborate with it. I just wanted it gone. I wanted to not acknowledge it. Moving it about made me very aware of its existence and how much I loathed it. The self-hatred, I killed with more eating. My mother was falling apart.

I hated hate PE. I dissociated from my body. My body was too big, too much, too gross. And now you want to put me in shorts and a T-shirt and I am meant to feel it move? No. No, thank you, sir. I wanted to use my words and my intelligence and basically, anything but my body, which had now become my enemy. The reason I was constantly stressed (hello, I was eight years old) and sad. I tried to get out of PE every week.fn3 Every single week. My PE teacher was a gruesome woman.

She refused to believe my excuses. She refused to believe I had hurt my ankle. Once, when I said I had got my period (nice work, eight-year-old me), she got me to repeat this out loud in front of the entire class. She then pulled my trousers and pants down in front of everyone and said, ‘See?’

I hated showering with the other pupils. So I said I had a stiff neck. Which led her to shout at me in front of a whole dressing room full of my classmates who, at this point, had already showered and got dressed. They were all eager to leave and go to lunch break but the teacher would not allow anyone to leave until I had showered. I remember how she tore my clothes off of me in front of everyone and shoved me into the shower.

My childhood memories of PE are mostly repressed due to experiences like these. I remember little glimpses. I remember running. I remember running because I was being chased by three boys with a baseball bat. I finally gave in and crouched over, covering my head with my hands, trying not to cry, as they beat me and mocked me. I remember looking up, seeing my PE teacher laugh.

I still have fantasies about finding out where she lives and going to her house. I want to look her in the eyes and speak to her as an adult with a much more advanced vocabulary and understanding of what is right and wrong. I want to stand in front of her in the body she hated and speak on behalf of myself as a child and tell her that she was a rotten person. I would say to her, ‘I was a beautiful child. I was a beautiful child. I was a beautiful child.’

Self-loathing is such a strong feeling. Hating your entire self – both your body and your own inability to change your body – leaves you with very little. Existence is suddenly quite difficult. Being able to pinpoint one of the causes for those negative feelings is almost freeing. It leads you to fantasise about going to old ladies’ houses and screaming obscenities at them because of something that happened over twenty years ago. From a more objective and empathetic viewpoint, my old PE teacher seems to have had issues of her own. Fatphobia is prevalent in society and she was taught to hate fatness as much as my doctors, my bullies and my mother. Fatphobia is ingrained in us from the moment we are old enough to understand what happens around us. And we will continue to pass it on if it isn’t challenged.

Research from Common Sense Media showed that half of girls and one third of boys as young as six to eight years old, feel that their ideal body is thinner than they are. Children as young as five are unhappy with their bodies. Five- to eight-year olds who think their mothers are dissatisfied with their bodies are more likely to feel dissatisfied with their own bodies.1 An article in the Journal of Applied Developmental Psychology in 2000 stated that body size stigmatism was clearly present in three-year-olds and that ‘the cultural stereotype that “fat is bad” was pervasive across gender, regardless of the child’s own body build.’2

Teenage years

My relationship with my body only became more distorted throughout my teen years. It became a routine. I would start a new diet on a Monday and the adrenaline of thinking, Finally, I will lose weight, carried me through the hunger and desperation to eat for a couple of days – maybe even weeks, until I had to give up and binge-eat till I crushed the disappointment in myself. I would then wait till next Monday and start again on a new diet. With each failed diet, I would blame myself, I truly believed that my incapability of following a diet was a sign of absolute weakness, laziness and stupidity. Also, I was still fat. Which I believed to be the worst thing a person could be.

Finding a new diet was a rush. I remember finding out that Dr Phil’s son Jay McGraw had a diet book on the market and punching the air. I tried the Atkins Diet, the Atkinson Diet, SlimFast (a disgusting brown powder you mixed into a drink in place of every meal), the Thinking Diet (‘you will lose weight if only you THINK differently’), 5-2 Diet (‘binge then starve yourself’), Weight Watchers, Slimming World, the ‘just don’t eat after 5 p.m.’ diet, the ‘only eat fruit till 2 p.m.’ diet, the ‘no carbs’ diet and so, so many more. I found thirty-two diet books in my mother’s basement recently, like a creepy shrine to thin ‘health gurus’ with teeth that are too white. I tried karate, swimming lessons, running, spinning, tennis, badminton, dance classes, power walking, Pilates, aerobics … I have owned exercise bikes, Pilates balls, step-benches and every single exercise VHS ever made. When I was sixteen, exhausted from always being either starving or numbingly full, I tried throwing up after I ate. I purposely tried to trigger bulimia, knowing full well that this was a terribly dangerous illness. I reached that point. Where, even though I knew full well that eating disorders can have awful consequences, often resulting in bodies that will never be able to have children, which will always struggle with health issues and food, and which sometimes just die – all of this seemed like a better option than staying fat.

I started going to the gym four times a week. I got up at 4 a.m. to be at the gym at 6 a.m., exercise for an hour and then go to school at 8 a.m. On the way there, I would feel so faint from my breakfast apple that I went by the bakery and bought myself a huge cinnamon bun and a chocolate milk. I would spend the rest of the day sleeping through maths class dreaming about the pizza that I would definitely have to binge afterwards.

The irony of me attempting to get an eating disorder is not lost on me. When I was eighteen, I learned about binge eating disorder. The reason that no one knew about it was that it was not officially registered as an eating disorder in Denmark at this point. I was mostly just relieved. There was a word for it. There was a word for me stuffing my face with carbs and sugar on a daily basis. Knowing the word didn’t stop me though. It just made me feel less guilty. I continued bingeing and I continued dieting.

Throughout my teens, I was angry but my anger was misplaced. I hated beautiful people. The self-hatred, the hatred of my body and how it existed in the world had turned so strong that I needed to project it elsewhere, or I would suffocate. So I turned my anger towards thin and conventionally beautiful people. I could just about forgive someone for being thin and beautiful – but not unless they were really ashamed of this. Ideally, every thin person at my school should have to walk up to me every morning and apologise for being handed better cards than me. They could at least pity me and acknowledge that I was trying really hard to look like them.

When I was seventeen, for Danish class, we had to analyse Sleeping Beauty. I unleashed all of my fury onto this fairy tale. I wrote about Sleeping Beauty and how she – and all other thin, beauty-privileged, empty skin-vessels – could just go suck on a massive ham and shut up. I wrote something along the lines of, ‘Beautiful people can apparently just be sleeping and still get more attention than ugly people – what have we got to do, learn to juggle?fn4 The end.’

Their pain was nothing, nothing, I tell you. I was punished with an extra assignment to write an essay. ‘The Disadvantage of Beauty’. I nearly spat in the teacher’s face when she assigned it.

I was furious. I stomped my feet when I left the classroom. Slammed the door. ‘The Disadvantage of Beauty’. I was prepared to write the word ‘NON-EXISTENT’ three thousand times on a piece of paper and hand it in. But if there was anything I hated more than beautiful women, it was getting a poor grade.

I sat down and opened MSN Messenger.fn5 I messaged all the beautiful people I knew. Sandy, who was a model. She was my age and once told me she wanted to be my girlfriend. I had laughed in her face. Great joke, Sandy. Have you not seen how I look next to you? She would be the first of quite a few models I would reject because I felt unworthy of their genitals touching mine.fn6 fn7 I messaged someone I knew from an internet forum. A guy with sturdy cheekbones. A few more.

‘What is the disadvantage of being beautiful?’ I asked all of them. And waited. They were surprisingly reluctant to reply, but none of them claimed not to be beautiful.

‘The worst thing,’ one of the beautiful people on my MSN Messenger chat list wrote to me, ‘is that women never become my friends just to be my friends. They always end up falling in love with me. And then I have to hurt them. I know it sounds ridiculous, but it’s really painful. I just love these women but not like that. And that hurts them.’

I wanted to object, but he had answered with such vulnerability and sincerity that I couldn’t help sympathising with him. Had he burst through my front door with a sign that said ‘pity me’ and had told me the same story, I probably would have wanted to push him out of a window. But I had begged him to share his feelings on the topic. These were not thoughts he ever shared with anyone. He knew how it sounded.

‘People always assume I am unintelligent. I am not taken seriously,’ someone else said.

‘I am never more than my looks.’ Another message popped up on my desktop.

‘I can never make real friends. If I laugh at someone’s boyfriend’s joke, they immediately accuse me of trying to steal him away from them. If I am polite, I am being fake. If I am mean, I am stuck-up. People tell me to my face that they hate me. They feel like they can, like I owe them something. I never chose to look like this,’ wrote another girl.

I assembled it all into an essay which I guiltily handed in the following day. I was left with a feeling of hollowness. I had a whole handful of resentment and nowhere to put it. Surely, someone was to blame for the way I felt. At this point, the best thing that could have happened was being forced by a teacher to write an additional essay on capitalism and beauty standards. But no one opened my eyes to that till years later. And it was hard to shake, this completely irrational and unfair hatred of beautiful people.

Jealousy of beautiful people is understandable. Privilege comes with what society perceives to be beautiful.

Beauty is a tricky one – because you can’t blame someone for being beautiful, but you can blame the culture that created the idea of ‘ideal beauty’. It has been decided that beauty is having a symmetrical face, straight, white teeth and white skin. Your eyes can be too far apart or too far into your head. Your ears can be the wrong angle. This is the Western idea of ‘beauty’. Of course, you must also be thin and nondisabled and definitely feminine if you are perceived to be a woman, and masculine if you are perceived to be a man. There are definitely icky racist, ableist, sexist, queerphobic and fatphobic connotations connected to ideas of what beauty is and what it is not. Class plays a role too: beauty can often be bought. Plastic surgery, teeth whitening, braces, contact lenses, and just a general ability to at least make your life look beautiful on social media. That fancy cup of coffee in that fancy coffee place with just the right filter.

Beauty is so subjective. It is laughable that we have somehow been tricked into thinking we all should find the same thing pretty. But we are frail and easily influenced. So we can’t deny that the lie that says beauty is objective means that some people who do not live up to those standards will be discriminated against. (Maybe this is why we, as a society, tend to love it when beautiful people struggle. We like to laugh at models falling on catwalks or the ‘dumb blonde’ trope in Hollywood films.)

Funnily, very beautiful people and fat people have something in common. Such as people being surprised when we accomplish things. It will stem from very different assumptions. If I ran a marathon, people would look at me with raised eyebrows and open mouths. Wow. For a fatty, she sure can run. I would be praised. If a really beautiful person gets a degree in law, they make movies about it. Wow. But why can she think? She doesn’t need to.

The idea that there is an objective beauty is soul-destroying, and it begins to feel like currency.