Goalkeeper warm-up shooting is essential for almost every training unit. These 60 warm-up shooting exercises provide you with a variety of ideas to make the warm-up shooting challenging and diverse, both for the goalkeepers and the field players. The exercises particularly focus on improving the players’ dynamics even during the warm-up shooting.
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The exercises are illustrated and described in an easy, comprehensible manner. They can be immediately integrated in every training unit. Whether you combine the exercises with additional coordination drills or use them as an introduction to the main part – various difficulty levels allow for adjustment of the warm-up shooting to each training unit and age group.

спорт / фитнес

спорт

Effective goalkeeper warm-up shooting

Handball-specific endurance training in game-like situations (TU 15)

Varied handball shooting drills

Passing and Catching while Moving - Part 1

Opening playing variants against various defense systems

Systematic development of handball offense concepts

Small group game: Piston movement/countermovement of the back position players and interaction with the pivot (TU 6)

Special Handball Practice 2 - Step-by-step training of successful offense strategies against the 6-0 defense system

Handball-specific endurance training with fast break movements (TU 8)