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Книги жанра спорт / фитнес

The Healthy Gut Cookbook: How to Keep in Excellent Digestive Health with 60 Recipes and Nutrition Advice0
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Cookery expert Marguerite Patten and nutritionist Jeannette Ewin tell you everything you need to know about eating for a healthy gut. Includes information about a wide range of gut problems, practical advice on the best food choices and 60 healthy gut recipes.This invaluable new collaboration between favourite British cookery expert Marguerite Patten and nutritional scientist Jeannette Ewin, autho…

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The Good Gut Guide: Help for IBS, Ulcerative Colitis, Crohn's Disease, Diverticulitis, Food Allergies and Other Gut Problems0
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The most comprehensive self-help book ever written for sufferers of poor intestinal health (10 million in the UK). Claire Rayner has praised it as 'a splendidly detailed book… it will be a life-saver for a great many people' and Prof. R. John Nicholls called it 'an invaluable book for anyone with a bowel or digestive problem.'One in five people in the UK suffer from lower gut disorders , which can…

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The 7-Day GL Diet: Glycaemic Loading for Easy Weight Loss0
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GI is only half the picture – it’s the load that counts. GL, or Glycaemic Loading, is the newest diet revolution – it is simpler than low GI and more effective, too. Start today and watch the pounds melt away – and stay away. With this fantastic new plan you can love food and not feel guilty!Kick-start your new life to a slimmer and fitter you with The 7-Day GL Diet. Glycaemic Loading is the smart…

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The GL Diet Made Easy: How to Eat, Cheat and Still Lose Weight0
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Dieting is so much easier thanks to Nigel Denby's fantastically simple GL diet. There's no calorie or point counting, no hunger, no guilt and no faddy food rules. Even better, you can drop a size in 10 days – and keep it off. All you need to do is stick to a few simple eating guidelines and enjoy his delicious recipes and flexible meal plans.GL, or Glycaemic Load, gets better results than GI (Glyc…

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Bernadette Bohan’s The Choice: The Programme: The simple health plan that saved Bernadette’s life – and could help save yours too0
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Inspirational cancer survivor and seminar speaker, Bernadette Bohan, whose memoir, The Choice, was a Top 5 bestseller in Ireland, introduces her long-awaited recipe book and 4-point plan to help you turn around your health and fight disease the natural way.Bernadette Bohan, an ordinary wife and mother, decided to take her health into her own hands after twice getting cancer. Her bestselling memoir…

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Cooking Without Made Easy: All recipes free from added gluten, sugar, yeast and dairy produce0
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This is the third book in the ‘Cooking Without’ collection written by nutritional therapist Barbara Cousins. This series of cook books has been an enormous success. They have been recommended by nutritional therapists all over the world and have transformed the lives of thousands of people.In ‘Cooking Without Made Easy’ Barbara offers ultra-simple new recipes all of which are free from gluten, dai…

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Fast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy0
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A powerful methodology to help you switch on your body’s innate ability to sleep well and how to build extraordinary energy.Sleep problems aren’t created when you put your head on the pillow. Everything you do during the day – every thought, every behaviour, every choice you make – can impact on how you sleep at night.Dr Nerina Ramlakhan, a physiologist and renowned sleep and energy expert, has wo…

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From Lee to Li: An A–Z guide of martial arts heroes0
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An A-Z guide to martial arts heroesWho gave Bruce Lee advice on kicking and taught Muhammad Ali how to punch? Which Welshman is revered in Japan as a karate expert, novelist and environmentalist? On which film did Jackie Chan fracture his skull and almost lose his life? All these questions and more are answered in From Lee To Li.Ben Stevens, a lifelong martial arts fan, has compiled a quirky and i…

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Great Sporting Wisdom: Legendary Quotes from the World of Sport0
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One of the most endearing features of sport is its perennial humour. Witness this extraordinary collection of Freudian slips, true confessions, double entendres and unintentional puns which demonstrates that sporting foot-in-mouth disease is far more rampant than mad cow disease.Players, coaches, commentators and journalists are all represented as well as some famous names who know little about sp…

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Land Rover: The Story of the Car that Conquered the World0
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Sunday Times Bestseller As quintessentially British as a plate of fish and chips or a British Bulldog, the boxy, utilitarian Land Rover Defender has become an iconic part of what it is to be British. It is said that for more than half the world's population, the first car they ever saw was a Land Rover Defender. It mirrors many of our national traits, stiff upper-lipped and slightly eccentric. Th…

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Natural Alternatives to Antibiotics: How you can Supercharge Your Immune System and Fight Infection0
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We now know that antibiotics are not the simple solution we once thought. But how can we stay well without them? This book shows how to keep your immune system in peak condition – and stay healthy without antibiotics.Antibiotics have been one of the most succesful inventions of modern medicine – saving many millions of lives around the world. But antibiotics aren’t the trouble free pill for all il…

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Nicki Waterman’s Flat Stomach Plan: The Ultimate Abdominal Workouts and Diet0
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Nicki Waterman, GMTV’s fitness presenter and the Inch Loss Island personal trainer, has devised the ultimate plan for achieving a flat stomach by following a simple workout routine every day. Her Flat Stomach Plan contains a healthy diet plan plus the key ab exercises to transform flabby bellies into super firm abs. Sales Handles: A low calorie diet alone will not slim down your midsection- once…

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Pilates for a Flat Stomach: Perfect Abs in Just 15 Minutes a Day0
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Just 15 minutes a day will work wonders to give you the flat stomach you’ve always wanted!Pilates is well known as one of the best forms of exercise for people who want a longer, leaner physique. In Pilates for a Flat Stomach, expert Anna Selby has selected the specific exercises you need to do to achieve the toned stomach you’ve always dreamed of.Just 15 minutes a day of the low-impact, high ener…

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Sky’s the Limit: Wiggins and Cavendish: The Quest to Conquer the Tour de France0
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On Sunday 22 July, Bradley Wiggins became the first British rider ever to win the Tour de France. It was the culmination of years of hard work and dedication and a vision begun with the creation of Team Sky. This is the inside story of that journey to greatness.On Sunday 22 July, Bradley Wiggins became the first British rider ever to win the Tour de France. It was the culmination of years of hard …

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Torres: El Niño: My Story0
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Fernando Torres is one of the hottest properties in world football. From local Madrid idol to Kop hero and European Championship winner, he talks here for the first time about the unique challenges faced in his two seasons in England, with candid snapshots of his early years in Spain and life in the North West on and off the field.At the age of 25, Spain’s Fernando Torres has already established h…

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