Доброе утро, я люблю тебя! Практики осознанности и самосострадания на каждый день

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Asfandyar Khan Niazi and Shaharyar Khan Niazi, «Mindfulness-Based Stress Reduction: A Non-Pharmacological Approach for Chronic Illnesses», North American Journal of Medical Sciences 3, no. 1 (January 2011): 20–23, doi.org/10.4297/najms.2011.320.

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Jon Kabat-Zinn, «An Outpatient Program in Behavioral Medicine for Chronic Pain Patients Based on the Practice of Mindfulness Meditation: Theoretical Considerations and Preliminary Results», General Hospital Psychiatry 4, no. 1 (April 1982): 33–47, doi.org/10.1016/0163–8343(82)90026–3.

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Perla Kaliman et al., «Rapid Changes in Histone Deacetylases and Inflammatory Gene Expression in Expert Meditators», Psychoneuroendocrinology 40 (February 2014): 96–107, doi.org/10.1016/j.psyneuen.2013.11.004.

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Niazi and Niazi, «Mindfulness-Based Stress Reduction», 20–23.

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Rose H. Matousek, Patricia L Dobkin, and Jens Pruessner. «Cortisol as a Marker for Improvement in Mindfulness-Based Stress Reduction», Complementary Therapies in Clinical Practice 16, no. 1 (February 2010): 13–19, doi.org/10.1016/j.ctcp.2009.06.004.

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Shauna L. Shapiro et al., «The Efficacy of Mindfulness-Based Stress Reduction in the Treatment of Sleep Disturbance in Women with Breast Cancer: An Exploratory Study», Journal of Psychosomatic Research 54, no. 1 (January 2003): 85–91, doi.org/10.1016/S0022–3999(02)00546–9; Jason C. Ong, Shauna L. Shapiro, and Rachel Manber, «Combining Mindfulness Meditation with Cognitive-Behavior Therapy for Insomnia: A Treatment-Development Study». Behavior Therapy 39, no. 2 (June 2008): 171–82, doi.org/10.1016/j.beth.2007.07.002; Jason C. Ong et al., «A Randomized Controlled Trial of Mindfulness Meditation for Chronic Insomnia», Sleep 37, no. 9 (September 2014): 1553–63, doi.org/10.5665/sleep.4010.

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Hölzel et al., «Mindfulness Practice», 36–43; Lazar et al., «Meditation Experience», 1893–97.

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Tonya L. Jacobs et al., «Intensive Meditation Training, Immune Cell Telomerase Activity, and Psychological Mediators», Psychoneuroendocrinology 36, no. 5 (June 2011): 664–81, doi.org/10.1016/j.psyneuen.2010.09.010.

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Daniel J. Siegel, «Mindful Awareness, Mindsight, and Neural Integration», The Humanistic Psychologist 37, no. 2 (April-June 2009): 137–58, doi.org/10.1080/08873260902892220; Daniel J. Siegel, «Mindfulness Training and Neural Integration: Differentiation of Distinct Streams of Awareness and the Cultivation of Well-Being», Social Cognitive and Affective Neuroscience 2, no. 4 (December 2007): 259–63, doi.org/10.1093/scan/nsm034.

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Amishi Jha, associate professor of psychology, University of Miami, in discussion with the author, March 2019.