Knowing how our feelings work allows us to tame our temperament. Gael Lindenfield takes the latest research into the body/mind/behaviour cycle and explores how we can control our body, mind and behaviour to have healthy relationships, happy selves and successful working lives.

Many who are emotionally highly-strung are given tips to 

саморазвитие / личностный рост

Emotional Confidence: Simple Steps to Build Your Confidence

Assert Yourself: Simple Steps to Build Your Confidence