Книги жанра спорт / фитнес
The fascinating, insightful and at times hilarious memoirs of one of the most gifted and enigmatic British footballers of the last 25 years.Nicknamed «Le God» by the Southampton faithful, Matt Le Tissier was not cast from the same mould as 99% of other professional footballers. A real «one-off» if ever there was one, he was a one-club man in a 16-year career that brought little in the way of troph…
Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity.Now, in this life-changing book, handcrafted by the author over a rigorous four-year pe…
An A-Z of the foods that can be used as natural remedies to prevent and cure common ailments.Comprehensive and fully illustrated throughout, The Illustrated Food Remedies Sourcebook is a go-to reference for those of us wanting to nourish our body from the inside out. So much of what we eat affects our general health and well-being, and there are many widely available foods that, when eaten regular…
From Cameron Diaz, the #1 New York Times bestselling author of The Body Book, comes a fresh, personal, and authoritative examination of the art and science of growing older and a roadmap for abundant health and resilience as we age. When Cameron Diaz wrote The Body Book, she was on a mission to help educate young women about how their bodies function, empowering them to make better-informed choic…
The nostalgic memoir of a young man, eldest of fourteen, growing up in 40s Wednesbury. The heartbreaking true account of his son struggling to come to terms with his father’s dementia. A tribute to the unbreakable bond between father and son.When Simon McDermott first noticed his dad Ted’s sudden flares of temper and fits of forgetfulness, he couldn’t have guessed what lay ahead. Then came the dev…
Control Alcohol, Find Freedom, Discover Happiness & Change Your Life‘Brilliant’ – Stella DuffyMillions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, difficult and involve deprivation, and significant lifestyle changes.This Naked Mind offers a…
Nesse livro você encontrará: 1. Propriedades úteis dos óleos essenciais. 2. Efeitos positivos na pele, cabelos e unhas. 3. Receitas para a beleza e saúde. Os óleos essenciais têm um vasto espectro de ação nos cuidados com a pele. Eles são usados para qualquer tipo de pele, possibilitando limpeza, rejuvenescimento, aumento da firmeza e elasticidade da pele, tratando irritações, inflamações, vermelh…
Este cunoscut faptul că Italia se numără printre țările europene cu cea mai mare rată de copii supraponderali. Multe campanii au fost lansate pentru a rezolva această problemă și se cheltuie mult pentru informarea și formarea părinţilor, profesorilor şi personalului medical care se ocupă de copii. Dar, părerea autoarei este că a profita de capacitatea de învăţare a copiilor este cel mai bun mod pe…
Bu kitap size:Eteri yağların tıbbi özellikleri ve nasıl etki gösterdikleriKozmetolojik özellikleriEteri yağların aracılığında ev yapımı kozmetik ürünlerin hazırlanması ile ilgili bilgi alma fırsatı sunar. Eteri yağlar, kozmetoloji açısından büyük önem taşımaktadır. Sebze/meyve yağları aracılığında birçok cilt sorunlarına çözüm bulunabilmektedir. Cilt, saç ve tırnakların durumuna bakteresidal etkis…
In this book you will find:Useful properties of essential oils.Positive effect on skin, hair, and nails.Recipes for beauty and health. For skin care, essential oils have a wide spectrum of action. They are used for any type of skin in order to cleanse, rejuvenate, increase firmness and elasticity of the skin, to treat irritations, inflammations, redness, acne, post-acne, etc.
Training and motivational story leading hand in hand the reader to look for his fear overcoming and to make him reach his dreams. The book tells the story, in the format of sport and motivational telling, of a poor boy living in the Brazil favelas who must face a challenge: escape from his poverty and ugliness world and become a man and a champion in the life and sport. He will be helped by two pa…
Training and motivational story leading hand in hand the reader to look for his fear overcoming and to make him reach his dreams. The book tells the story, in the format of sport and motivational telling, of a poor boy living in the Brazil favelas who must face a challenge: escape from his poverty and ugliness world and become a man and a champion in the life and sport. He will be helped by two pa…
Conto de formação e motivacional que acompanha o leitor pela mão na busca de superações dos seus medos e do alcance dos seus sonhos. O livro trata da estória, em formato de conto esportivo motivacional de um rapaz pobre das favelas brasileiras que tem que enfrentar um desafio: fugir do seu mundo pobre e feio e tornar-se um homem e um campeão na vida e no esporte. Será ajudado por dois treinadores …
Conto de formação e motivacional que acompanha o leitor pela mão na busca de superações dos seus medos e do alcance dos seus sonhos. O livro trata da estória, em formato de conto esportivo motivacional de um rapaz pobre das favelas brasileiras que tem que enfrentar um desafio: fugir do seu mundo pobre e feio e tornar-se um homem e um campeão na vida e no esporte. Será ajudado por dois treinadores …