Книги жанра спорт / фитнес
Practical, delicious ways to manage a gluten-free diet If you have a wheat allergy, gluten intolerance, celiac disease, or you just want to enjoy the benefits of a diet free of wheat, barley, and rye, then this guide is for you. Trusted author Danna Korn explains the medical problems associated with gluten and shows you step by step how to make the transition to a gluten-free lifestyle – and love …
"This is the reference guide you dream about–answers to all your important questions written in a language you can understand. For everyone who wants better health and peace of mind." –Diane Sawyer, Co-anchor of ABC News' Good Morning America and PrimeTime Thursday «An important, practical, easy-to-read, and easy-to-understand source of information for anyone with a chronic gastrointestinal proble…
Easy-to-grasp techniques for improving the short game About 70 percent of the shots in a round of golf are taken 75 yards from the pin or closer, making the short game the most significant factor in a golfer's score. This practical guide shows readers how to shave strokes off their game by improving their pitching, chipping, bunker play, and putting. Golfers will find expert tips on choosing the r…
"Don't waste time contemplating whether or not this program could work for you. Trust me – it will work! Take this from someone who has struggled for the last 10 years and finally lost the weight. If I knew I could lose weight so easily and quickly I would have tried NutriSystem sooner!" -Zora Andrich, reality TV star lost 20 lbs. in two months (results not typical) The highly anticipated companio…
Эта книга для всех любителей футбола. Она освещает продолжение истории футбола, футбольных клубов и футбольных регионов в период СССР с 1970 по 1991 год. Основа книги — история развития футбола России, начиная с самого начала возникновения футбола в Российской Империи, его развитие в Советский период вплоть до 1991 года в рамках чемпионата СССР по футболу.
Your trusted guide to surgical weight-loss Sixty percent of individuals over the age of 20—or 58 million people in the U.S.—are overweight. As the obesity epidemic continues to grow, many Americans are researching the benefits and complications of weight-loss surgeries. Weight Loss Surgery For Dummies, 2nd edition is the most up-to-date and authoritative guide to understanding the impact of surgic…
Если вы думаете, что на танцы нужно было идти в три годика или никогда, то вы заблуждаетесь. Вы можете научиться танцам, будь вы любого пола, возраста или телосложения. Главное — желание и правильные методы, которые изложены в этой книге. Преодолев страх и стеснение, вы откроете для себя совершенно новую вселенную. В ней вы не только разовьете свое тело и ум, но и найдете новых друзей, вдохновляющ…
Футбол — 60% болельщиков. Большой теннис — 20% болельщиков. Все остальные виды спорта — 20%. Какие техники можно использовать, чтобы помогать нашим игрокам, просматривая матч. Мое мнение: 1. Линейкой или металлической трубкой телевизионной антенны бить по руке, смотря на противников. Давая им команды. «Отдай мяч!», — например. 2. Вспоминать родителей футболистов противников, глядя на них. Человек …
Андрей Меркин – известный блогер и поистине легендарный болельщик московского «Спартака». В околофутбольных кругах он не нуждается в представлении: каждый его пост в Сети под ником wasy набирает огромное количество просмотров и репостов, а книгами Андрея Меркина зачитываются не только его друзья-болельщики, но и футболисты, представители других видов спорта, тренеры, а также люди, далекие от спорт…
Whether you have been living with type 1 diabetes for some time, or you have just discovered that your child is diabetic, there’s a lot you need to know about the new developments in treating, controlling, and living with this disease. Type 1 Diabetes For Dummies, explains everything you need to know and do to make living with type 1 diabetes easier and healthier. This reassuring, plain-English gu…
Don't be held hostage by Polycystic Ovary Syndrome – with the right diet and effective exercise, you can minimise its impact on your day-to-day life and future wellbeing. Packed with realistic advice from a qualified nutritionist, this guide takes you through everything from picking which treatments to try – and which to avoid – to thriving with PCOS superfoods and finding resources and support to…
Most of us have headaches at some time or other. But some people find that headaches are ruining their life. Dr Mark Forshaw is a chartered health psychologist. He shows you how your mind can influence bodily processes, making your headaches better or worse. Understanding Headaches and Migraines provides clear and practical information on all types of headache and migraine, and the sources of help…
Whatever the reason for not eating dairy, Living Dairy-Free For Dummies provides readers with the most up-to-date information on a dairy-free diet and lifestyle and will empower them to thrive without dairy while still getting the calcium, vitamin D and nutritional benefits commonly associated with dairy products. Living Dairy-Free For Dummies: Is a lifestyle manual, going beyond just recipes to p…
Break your bad habits and start enjoying a low-cal lifestyle! Want to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than you burn, providing a delicious, easy, and safe low-calorie plan you can follow for life! You'll find tools to improve your eating and exercise habits, cope with stress and boredom, assess your progress, and live healthier a…
Celiac Disease For Dummies is the ultimate reference for people with the disease and their family members. The book helps readers identify symptoms of the disease, and explains how doctors definitively diagnose celiac disease. It outlines how celiac disease affects the body, and what its consequences could be if untreated. The authors explain how celiac disease is treated, not only through the eli…