Книги жанра спорт / фитнес

An absolutely essential book for every modern football fan, about the development of Premier League tactics, published to coincide with 25 years of the competition.Back in 1992, English football was stuck in the dark ages, emerging from a five-year ban from European competition. The game was physical, bruising and attritional, based on strength over speed, aggression over finesse. It was the era o…

The SIRT Diet shows how to incorporate tasty SIRT superfoods into your daily routine and how these foods can help burn fat, increase muscle definition and boost health. The world of nutrition has been revolutionized by the discovery of a chemical compound naturally found in certain fruits and vegetables called ‘sirtuins.’ These chemicals control the way our bodies deal with fat and sugar, helping…

‘My Decade in the Premier League’ is Wayne’s first hand account of his 10 years playing at the highest level in English football – and for the biggest club in the world. This is his inside story of life on the pitch for Manchester Utd; the League titles, FA Cups, League Cups and Champions League adventures. A must for any Utd fan. Wayne Rooney is widely regarded as one of the leading football pla…

‘After I finished this book I alarmed my family by going into the garden and climbing the apple tree.’ – Damian Whitworth, The Times‘One of the publishing sensations of the year … For anyone who has ever felt a little overwhelmed in a big city, or wanted to step out of the rat race for an hour or two, Jack Cooke will be something of an inspiration.’ – Robert Hardman, Daily MailA wonderful cocktail…

Joanna Hall, author of Drop a Size in 2 Weeks Flat, offers a special 28-day plan to lose up to 5 inches off your waist. A great alternative to Atkins, Joanna’s Carb Curfew method (banning carbs after 5pm) has been hailed as the healthiest, simplest way to diet the low-carb way.The healthy way to follow a low carb diet and really see the benefit. For all those who have tried Atkins or South Beach a…

THE UK’S BESTSELLING EBOOK OF 2011.Benjamin Daniels is angry. He is frustrated, confused, baffled and, quite frequently, very funny. He is also a GP. These are his confessions.A woman troubled by pornographic dreams about Tom Jones. An 80-year-old man who can't remember why he's come to see the doctor. A woman with a common cold demanding (but not receiving) antibiotics. A man with a sore knee. A …

THE STORY WHICH INSPIRED THE MAJOR ITV DRAMA TINA AND BOBBY.Bobby Moore’s untimely death in 1993, at the age of 51, had a profound impact on the people of this country. As the only English football captain ever to raise the World Cup, he was not just a football icon but a national one.Yet Bobby was an intensely reserved, almost mysterious personality. Only one person was his true friend and confid…

Do you feel mentally or physically drained, or just in need of a good pick-me-up? Energy is essential in today’s sleep-deprived, overstretched, high-speed world, but how can you recharge your batteries when there is a constant drain on your energy levels?Most people have experienced that ‘tired-all-the-time’ feeling, making your body feel sluggish and drained and affecting your concentration level…

Есть ли жизнь без мяса? Полезная диета – это волшебная палочка, которая может превратить слабого и болезненного человека в здорового и сильного. Существует мнение, что культурист не может жить без мяса, иначе где он сможет получить белок для наращивания мышечной массы? На самом деле правильная диета, основанная на растительной пище, способна создать настоящего успешного культуриста, и тому ест…

The perfect pocket guide to boosting your immune system for better physical and mental health all year round.Tiredness, frequent colds, infections, allergies, mood swings and premature aging are all common manifestations of a weakened immunity. Your immune system is your invisible bodyguard, fighting off invasion and working tirelessly around the clock to keep you fit and healthy. But how can you …

By allowing the body to rest and heal itself naturally, fasting not only restores energy and well-being but also treats conditions such as rheumatoid arthritis, psoriasis and eczema.Fasting has steadily grown in popularity and evidence suggests there is no more powerful healing method. By allowing the body to rest and heal itself naturally, fasting not only restores energy and well-being but also …

The beguiling story of one boy’s dream to play in goal, that most British of positions, culminating in the moment when he faces the mighty Zico …If the French are the flair in midfield, the Germans the attack from the inside channels, the Italians the cry-foul defence, then Britain is the goalkeeper: stand alone, the bastion of last resort, more solid than spectacular, part of the team – and yet n…

This one-stop practical guide will show you how to lose weight in the way that’s best suited to your body and lifestyle. To make your progress easier, it comes in a handy format with colour illustrations and expert advice throughout.The basics of all the different diets are explained – from Atkins to the Glycemic Index diet, together with their pros and cons. There are several 28-day plans to suit…

The creation of this manual wants providing a practical guide through the Pilates method that helps patients with breast cancer to achieve complete psycho-physical recovery. The benefits that are obtained through the application of the Pilates method are many and valid. They guide each patient on the path to recovering their daily quality of life. The improvement of the mobility of the operated si…

Akne ist die Plage von Hunderten von Millionen Menschen auf der ganzen Welt, und die meisten dieser Menschen sind jung und emotional schlecht gerüstet, um mit der Peinlichkeit, sogar Schuld und Scham und oft auch Mobbing umzugehen, die nur allzu oft einen Ausbruch von Akne begleiten. Noch schlimmer sind die Narben im Gesicht, die eine traurige, aber ständige Erinnerung daran sind, dass man früher …