Книги жанра спорт / фитнес
From internationally syndicated fitness columnist and author, James Fell, comes a no-nonsense guide on how to get in shape, fix your finances, alleviate depression and change your life for good.We’ve all been there. Wanting to change your life forever, but only doing it in fits and starts. Feeling inspired to be disciplined one day, then falling back into old habits on the next. Or changing for a …
Insulin resistance, or Syndrome X, is taking the health world by storm and is linked to conditions such as obesity, type II diabetes, heart disease and high blood pressure. This practical and accessible workbook allows sufferers to treat and prevent insulin resistance, leading to life long good health.Insulin resistance, or Syndrome X, is a growing problem in the West due to a diet high in refined…
Bursting with Juicy motivation, Juice Yourself Slim contains over 50 fantastic soups, juices, salads and smoothie recipes PLUS the Life Long Rules for Success that will help you maintain your health and- the big one- keep you slim for life.Let the Juice Master help you discover delicious and simple recipes containing the ultimate super fuel for a super body and mind!Includes:The 5 Day Launch Progr…
For the first time ever, Dr. Davis presents a simple “10-Day Grain Detox Plan – all the advice and a superb selection of recipes.Dr. Davis provides a simple “10-Day Grain Detox Plan.” With carefully designed meal plans and delicious recipes, you’ll have everything you need to fully eliminate wheat and related grains from your diet in just ten days. Readers will be guided through the complete detox…
The ebook edition of this highly controversial and campaigning book that reveals the truth about the pills and procedures your doctor prescribes and offers proven alternatives for diagnosing, preventing and treating many illnesses. Includes information on all the most recent health issues – vaccination, HRT, Viagra, IVF and more.Every year, 1.17 million British people – a population the size of Bi…
Too often when dieting or trying to cut back, dinner times leave you feeling hungrier than before: the portions too small, the food too bland and boring. Gina Holmolka’s Skinnytaste Cookbook offers the perfect solution – 150 flavour-full, skinnified versions of family favourites and hearty yet healthy dishes to suit every preference.With nutritional information available for every recipe, you’ll f…
A rip-roaring narrative celebration of the 21st century’s great transport success story: the bicycle. Millions of us now cycle, some obsessively, and this glorious concoction of history, anecdote, adventure and lycra-clad pedalling is the perfect read for two-wheelers of all kinds.‘At last – a bicycle book for the rest of us…. A book for the sort of cyclist who likes cycling and reading and storie…
Ben Hogan’s The Modern Fundamentals of Golf is the best-selling sports book ever, with over six million copies sold worldwide. This sequel to the original book offers previously unpublished photographs and the expert commentary of David Leadbetter.First published in 1957, Ben Hogan’s Modern Fundamentals was judged by Golf Digest in 1999 to be the best instructional book ever written.In this sequel…
If you’re interested in using natural remedies for treating your everyday ailments, then The Healing Remedies Sourcebook is the perfect book for you.Loaded with over 1,000 natural remedies, you’ll learn how to naturally treat:• Stress and Anxiety• Depression• Headaches• Hair Loss• Cold Sores• Allergies• Asthma• Flu• Common Cold• High Blood Pressure• Diabetes and ObesityThis comprehensive, illustra…
За успехом любого знаменитого футболиста стоит его семья. Главным образом — отец. За Пеле стоит его отец — профессиональный футболист. За Платини — отец футболист-любитель. В основе игры Месси и Рональду тоже стоят отцы. Чтобы из вашего сына вырос чемпион, недостаточно отдать его в хорошую футбольную школу. Важны индивидуальные занятия. А это может позволить себе только отец. Эта книга и предназна…
An expert mountaineer cracks Everest’s most intriguing mystery – did Mallory and Irvine reach the summit before they perished on its slopes? On the 6th June 1924, mountaineers George Mallory and Sandy Irvine perished in their attempt to reach the summit of Everest. Obsessed by uncovering what happened, in 1993 Graham Hoyland became the 15th Englishman to climb Everest. His investigations led to …
MILLY’S REAL FOOD is all about going back to basics and creating tasty classics from scratch with a modern twist, making food a pleasure; both the ritual of cooking and the joy of eating. Recipes that embrace sustainable and accessible ingredients, easy methods and a refreshingly fad-free approach to home cooking.With 100 recipes including Saffron and Prosecco baked mussels, Rioja and Jerk Lamb sh…
Eddy Merckx. Fausto Coppi. Jacques Anquetil. Bernard Hinault. Beryl Burton. Marianne Vos.A sole cyclist battling over a pass high in the mountains is one of the most romantic of sporting images. In the past 150 years road cycling has been dominated by a series of iconic people who have redefined endurance and fortitude. Every decade has pushed human limits, until limits were extended by inhuman ph…
All you need to lose weight, slim down and get healthy after the Christmas party season, and beyond, from million-copy bestselling author and king of juicing Jason Vale.Step 1: Kick-start your detox with Jason’s bestselling title, 7lbs in 7 Days – a week-long super juice cleanse.Step 2: Follow up with its perfect partner, Turbo-Charge Your Life in 14 Days, a two-week diet plan with meals delicious…
The book stems from the desire of the authors to disseminate tools and transformation of models in healthcare, inspired by Jeremy Rifkin’s theory 'Zero Marginal Cost'. The ambitious attempt to make an accessible and usable participative model of health, illness and treatment, meets the need of the human being to recover the relationship with himself and with the world around him. The environmental…