Книги жанра саморазвитие / личностный рост
THE SUNDAY TIMES NO.2 BESTSELLERLike A Streecat Named Bob before it, Finding Gobi is a truly heart-warming story for animal lovers worldwide…In 2016, Dion Leonard, a seasoned ultramarathon runner, unexpectedly stumbled across a little stray dog while competing in a gruelling 155 mile race across the Gobi Desert. The lovable pup, who earned the name ‘Gobi’, proved that what she lacked in size, she …
From the creator of This Girl Can Organise, the ultimate guide to decluttering your home in a fun, sustainable and meaningful way.Are you drowning in clutter? Do you dread opening your cupboards because of the mess that awaits inside? Are you ready to sort out your house for good and discover a happier, calmer you?In this book, Nicola will arm you with the tools you need to clean and clear your ho…
The five-step anti-inflammatory plan that will change your life.At the age of 52, I was experiencing menopause symptoms, back pain, fatigue, and a general feeling of melancholy about my life. I felt that everything was beginning to go downhill.But after just a few months with a new lifestyle, my life had changed. I was happier, stronger, and pain-free – what had happened?Through a series of remark…
”7 уроков небес: как смерть научила меня жить счастливой жизнью” от доктора медицины Мэри С. Нил – Краткое содержание – Readtrepreneur (Дисклеймер: Это НЕ оригинал книги, но официальное краткое содержание.) Что происходит, когда вы умираете? Доктор Мэри Нил улетела на небеса и вернулась, обретя огромный опыт и вынеся много уроков, которыми можно поделиться. Умерев в результате несчастного случая в…
’This fun and feminist series of humour books celebrates the sisterhood with a wry smile.’ – RedHave you ever…?A) Wondered whether January really is the best time to start your new diet, with all that grey weather and leftover Christmas cheese around?B) Taken your phone to the off-license on the corner so the journey counts towards your daily steps?C) Considered the respective merits of clean livi…
Productivity Is Personal! When it comes to your own productivity, the smartest thing you can do is to learn what works best for you. Personal development author Gill Hasson helps you to discover how to manage your time and get things done with less stress and more efficiency. Being productive involves finding your own rhythm and getting things done in a way that works best for you; according to yo…
The latest and greatest insights on happiness from around the world The Little Book of Being Brilliant is a ‘greatest hits’ compilation of the best and the latest information from the science of positive psychology. Top-selling author Andy Cope exercises his PhD in happiness, along with his decades of experience bringing ‘The Art of Being Brilliant’ to rapt audiences around the world, to distill t…
Own your screw ups, get inspired and create the life you want. Sick of chasing the perfect relationship, career or bank balance? Tired of feeling like you’re never quite ‘enough’? You’re not alone. And it’s time to do something about it. Smart Girls Screw Up Too, is THE no-nonsense guide for a generation of women who secretly muse about what might be possible in their careers, health and relations…
How women can overcome the pressure to please others and feel free to be their true selves Are you too nice for your own good? Do family members manipulate you? Do coworkers take advantage of you? If this sounds familiar, read The Nice Girl Syndrome. In this breakthrough guide, renowned author and therapist Beverly Engel, who has helped thousands of women recognize and leave emotionally abusive re…
Practical, proven ways to get fear, worry, and panic under control Think you worry too much? You're not alone?over 40 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support for you and your loved ones. Now with 25% new an…
Compulsory reading for every person who really wants to know what lies at the heart of a happy and successful life.—Robin Sieger, bestselling author of Natural Born Winners «This magical little book gives you the courage to go for a chosen path, ‘your Everest’. Brilliant.»—Rebecca Stephens, first British woman to climb Everest and the Seven Summits «Simplicity and space. Like Rupert’s book, the an…
For those battle-scarred veterans of self-help books, psychologist Dr Gary Wood has answers that actually work. He argues that for real changes in the life of real people we need real psychology. In Don't Wait for Your Ship to Come In, Swim Out to Meet It, he presents an end to 'yo-yo self helping. This is a complete step-by-step program for personal development, based on the life-coaching techniq…
Following the success of Drop the Pink Elephant, Bill McFarlan and leading psychiatrist Dr Alex Yellowlees from The Priory, offer explanations about what affects confidence and practical advice to build confidence to become a happy, well-rounded individual. Whether you are leading a high powered corporate lifestyle, at home raising a family, studying at university or unemployed Are You Good Enough…
So you’re approaching retirement – what’s next? As an over-sixty today you are likely to be very much healthier than previous generations of retirees and you’re close to outnumbering the younger age group. So why should they have all the fun? The grey pound is particularly strong, and the so-called Third Age, holds the largest proportion of the country’s disposable income. Long-term, empty-nesters…
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